A few weeks back on Feel Good Friday we talked about creating a morning self-care routine. Today, we’re talking about creating a night time routine. Having a solid night routine can help you get more rest, properly recover from workouts, and improve your focus for the next day. Tune in for three simple tips to help you create a relaxing nighttime routine tha ... Show More
Nov 18
How to 10X Your Life By Doing Less (Not More) with Rachel Rodgers
<p>#319: If you've ever lost your spark — that fire that used to drive you — and wondered if it would ever come back, this conversation is for you. Today I’m welcoming Rachel Rodgers back to the podcast. You know Rachel as the founder and CEO of Hello Seven, bestselling author, a ... Show More
1h 5m
Jan 2022
356: Motivation Monday - How to Increase Your Pull-Ups, What to Do When You cheat On A Diet & Have A Better Night Time Routine
<p>➢ DM us "Case Study" on IG @ColossusFit to apply (7 people only)<br>➢ Can’t do Pull-Ups? DO THIS INSTEAD! https://www.youtube.com/watch?v=mS1ClgzxuyI<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about li ... Show More
34m 8s
Jan 2023
TMHS 650: Use This Morning Routine to Support Fat Loss & Mental Performance
Implementing a consistent and healthy morning routine is a powerful way to improve your physical health and psychology. A solid morning routine can set the tone for your entire day, boost your energy, enhance productivity, and help you feel more in control.
On today’s show, you ... Show More
1h 24m