In this week's episode Steph and Laura chat with Australia's number one sleep expert, Olivia Arezzolo.
Earlier this week we asked our KIC community to send in their sleep related questions and Olivia is here to answer them all, well most of them!
From how much sleep we actually need, tips to get to sleep and hints for light sleepers, if you're hoping to ... Show More
Jun 2023
A Dreamy Scandinavian Evening
Narrator: Jessika Downes-Gössl 🇬🇧
Writer: Mersiha Bruncevic ✍️
Sound design: gentle lake waves, birds 🛶🐦
Includes mentions of: Bodies of Water, Underwater Scenes, Summer, Walking, Boats, Swimming, Animals, Beverages, Travel, Folklore, Fairytale.
Welcome back, sleepyheads. ... Show More
43 m
Aug 2022
Evening in the Mountains of El Salvador
Narrator: Thomas Jones 🇬🇧
Writer: Stephanie ✍️
Sound design: crickets 🌾
Welcome back, sleepyheads. Tonight, we'll travel to the small country of El Salvador and join two friends who are enjoying a relaxing, laid-back vacation. 😴
Watch, listen, and comment on this episode ... Show More
41m 20s
Jan 2023
A Deep Winter Sleep
Narrator: Abbe 🇬🇧
Writer: Glenda ✍️
Includes mentions of: Bodies of Water, Winter, Swimming, Ice and Snow
Welcome back, sleepyheads. Tonight, we'll enjoy a dreamy meditation set in a winter wonderland. It’s a place where you can simply relax and let go, as you’re gently guided ... Show More
35 m
Apr 2023
The Sleepy History of Beds
Narrator: Thomas Jones 🇬🇧
Writer: Jessica Miller ✍️
Sound design: crickets 🌾
Includes mentions of: Romance, History, Insects.
Welcome back, sleepyheads. Tonight's story is rather befitting of our show - we'll explore the fascinating history of beds, travelling through millen ... Show More
57m 35s
Mar 2022
An Evening of Self-Care
Welcome back, sleepyheads. Tonight, after a self-care routine of yoga and a bubble bath, Julia settles down for a peaceful night’s sleep at the end of a long day. 😴
Sound design: distant city ambience, keys. 🏙🔑
Narrator: Nicky Branagh-Schmidt 🇬🇧
Watch, listen, and comment ... Show More
41m 14s
Sep 2023
The Sleepy History of Pyjamas
Narrator: Heather Foster 🇺🇸
Writer: Alicia Steffann ✍️
Sound design: crickets 🌾
Includes mentions of: Nostalgia, Children, History, Swimming, Military History, Shopping, US History, Smoking, Americana, Undergarments, Fashion.
Welcome back, sleepyheads. Tonight, we'll trace ... Show More
1h 2m
Sep 2023
101 Gratitude Affirmations for Deep Sleep (Bonus)
Narrator: Thomas Jones 🇬🇧
Welcome back, sleepyheads. Fill your mind with gratitude as you drift off to sleep tonight, with the help of 101 positive affirmations designed to help you appreciate everything in life. 😴
Watch, listen, and comment on this episode on the Get Sleep ... Show More
36m 55s