What’s the difference between real and faux self-care? Dr. Pooja Lakshmin helps us rethink what it means to care for ourselves and answers listeners' questions related to her new book, Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included). Dr. Lisa and Reena find out how to realistically manage l ... Show More
Jan 20
255: Can Teens Really Study While Scrolling?
Today’s teens often try to tackle their homework while fielding nonstop notifications, listening to music, and participating in group chats. Plenty of parents wonder if this is a fight worth having, or if this is just – as some teens say – “how kids study now.” In this episode of ... Show More
30m 22s
May 2024
Real Self-Care with Dr. Pooja Lakshmin
Have you ever put on a face mask, expecting it to solve all your mental health problems? That seems…unrealistic, but it’s what self-care marketing tells us: get your self-care right, and all your difficulties will evaporate. This week on It’s OK, Dr. Pooja Lakshmin, author of Rea ... Show More
1h 5m
Jul 2023
Real Self-Care with Dr. Pooja Lakshmin
Have you ever put on a face mask, expecting it to solve all your mental health problems? That seems… unrealistic, but that’s what self-care marketing tells us: get your self care right, and all your difficulties will evaporate. This week, Dr. Pooja Lakshmin breaks down what “self ... Show More
1h 6m
Mar 2024
Dr Amen: Raising Mentally Strong Kids
For the first time ever, The Lautners welcome back a past guest, Dr. Amen, for another conversation on mental wellness, this time for children. Whether you’re a parent, want to be a parent, or have no desire to be a parent, Dr. Amen offers insight into relationships and developme ... Show More
1h 6m
Mar 2022
Parenting Style Impacts Your Child's Mental Health with guest Hansa Bhargava, MD
<p>Ever wondered if your parenting style has impact on your child’s mental health? Did you know that your own stress could be stressing out your kids? On this episode of Brainy Moms, Teri and I interview Dr. Hansa Bhargava, pediatrician, renowned parenting expert, Chief Medical O ... Show More
44m 32s
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1255388/open_sms">Send us a text</a></p><p>Let's chat about self-compassion with the scientist that created the self-compassion scale herself!<br/><br/>Today, I am joined by Dr. Kristen Neff, Tedx sp ... Show More
