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Apr 2024
47m 14s

Embracing Self-Kindness: Dr. Kristen Nef...

CINDY HOVINGTON, PH.D.
About this episode

Let's chat about self-compassion with the scientist that created the self-compassion scale herself!

Today, I am joined by Dr. Kristen Neff, Tedx speaker and author of Self-Compassion: The proven power of being kind to yourself. Leading expert in self-compassion, Dr. Neff walks us through what it means to be self-compassion and how we can start with baby steps to be kinder to ourselves.

I remember being a first time mom and how I had so much guilt around everything I did with my daughter. Our inner dialogue can be so tough on us, while on the other hand, we offer a nurturing hand to our friends. I know I am not alone in this because many moms and dads have shared these struggles with me.

If you are ready to be kinder to yourself and to see this impact on your mental health and physical health, then take 47 min to listen to this powerful conversation!

https://www.curiousneuron.com/

Resources:

Self-Compassion: The Proven Power of Being Kind to Yourself
Canada
US

Visit her website or join her NEW Self-Compassion Community:
https://self-compassion.org/

Instagram

Her Tedx Talk

Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com

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https://www.instagram.com/curious_neuron/

Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/


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Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

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