REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin| Listen on Anghami

Yesterday

Women’s Voices So Dangerous They Buried Them: Meggan Watterson

Did you know that gospels of women leaders were in the Bible — and then in the Fourth Century, they were literally torn out of all Bibles and destroyed??? Except a few of them were buried and discovered a thousand years later. This conversation is about those stories … and why ... Show More

1h 36m

Nov 20

Amanda’s Breakthrough: Finally Letting Go

Pod Squad: It’s just us this episode. Glennon, Abby, and Amanda are snuggling up on the metaphorical couch to answer your questions and spiral together about: – Is writing about yourself self-indulgent? – Is camping a vacation or a trip? (and why lesbians can’t seem to figure ... Show More

52m 28s

Nov 18

Cynthia Erivo — Wicked, Wild & Wise — is here!!!

At last, the brilliant force of nature, Cynthia Erivo, joins us for a deeply personal, mind-blowing, and heart-swelling conversation about dignity and belonging. We discuss: - How to survive betrayal and learn to fully trust again; - How to build a circle of people who will a ... Show More

59m 50s

Jul 2023

Real Self-Care with Dr. Pooja Lakshmin

Have you ever put on a face mask, expecting it to solve all your mental health problems? That seems… unrealistic, but that’s what self-care marketing tells us: get your self care right, and all your difficulties will evaporate. This week, Dr. Pooja Lakshmin breaks down what “self ... Show More

1h 6m

May 2024

Real Self-Care with Dr. Pooja Lakshmin

Have you ever put on a face mask, expecting it to solve all your mental health problems? That seems…unrealistic, but it’s what self-care marketing tells us: get your self-care right, and all your difficulties will evaporate. This week on It’s OK, Dr. Pooja Lakshmin, author of Rea ... Show More

1h 5m

Aug 2020

1696: The Why and How of Self Care by Randi Kay of Naturally Randi Kay on Creating A Self-Care Practice of Checking In

Randi Kay of Naturally Randi Kay talks about the why and how of self care. Episode 1696: The Why and How of Self Care by Randi Kay of Naturally Randi Kay on Creating A Self-Care Practice of Checking In Randi Kay is on a mission to shift the health culture by educating and empower ... Show More

7m 38s

Jun 2020

1641: What Taking A Break Can Teach You About Self Care by Randi Kay of Naturally Randi Kay on Mental Health Reset

Randi Kay of Naturally Randi Kay shares what taking a break can teach you about self care. Episode 1641: What Taking A Break Can Teach You About Self Care by Randi Kay of Naturally Randi Kay on Mental Health Reset Randi Kay is on a mission to shift the health culture by educating ... Show More

8m 7s

Mar 2023

110: What Is Real Self-Care for Parents? Special Guest and Author: Pooja Lakshmin, MD

What’s the difference between real and faux self-care? Dr. Pooja Lakshmin helps us rethink what it means to care for ourselves and answers listeners' questions related to her new book, Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubbl ... Show More

28m 16s

Dec 2021

Theresa Melito-Conners, PhD | Owning Your Self-Care

Bath bombs and face masks may feel great in the moment, but they only scratch the surface of self-care. People have body, mind and soul needs they aren’t even aware of, says Theresa Melito-Conners, PhD, and it’s time we showed up for them. She discovered self-care after nearly bu ... Show More

36m 29s

Jan 2024

The 4 Principles of Real Self Care with Dr. Pooja Lakshmin

Dr. Pooja Lakshmin, a psychiatrist, shares her journey of discovering the true essence of self-care. Drawing from her experiences with patients feeling overwhelmed by the wellness industry’s commodified approach, she unravels the concept of “faux self-care.” Pooja articulates the ... Show More

1h 11m

May 2021

How to Understand Your Trauma & Relationships w/Dr. Shefali EP 1110

<p>“True empowerment is to take all power back, including blame.”</p><p>Today's guest is Dr. Shefali, who received her doctorate in clinical psychology from Columbia University. She is an expert in family dynamics and personal development. Dr. Shefali’s ground-breaking approach t ... Show More

1h 41m

Apr 2023

285. True Self-Care: A Conversation with Dr. Pooja Lakshmin

<p>We might call massages, face masks, and shopping sprees self-care, but often they’re really just illusions of self-care. It looks like we’re doing these things to take care of ourselves but we never really address the core issue of what’s causing the stress. True self-care get ... Show More

43m 33s

REAL Self-Care: Burnout Is Not Your Faul...