Do you ever catch yourself wanting to leave a negative comment on someone's page? In today's episode we talk all about protecting your energy and turning the negative into a positive outcome. Where energy goes, energy flows! Thank you for listening & don't forget to follow on socials! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://ww ... Show More
Jul 2024
56. listen when you feel lonely...
Hi my self care besties! Happy July <3 If you've been feeling lonely lately, give today's episode a listen. Today we're chatting about why we feel lonely, shitty friendships & how we can change our perspective to use our alone time to our advantage. Enjoy! Xoxo, Cait Instagram ht ... Show More
14m 47s
Apr 2022
Workout: Energize Yourself
We all experience negativity in our lives from time to time. So how do we combat negativity in our lives? In this episode, discover how to convert negativity into positivity so you can take control of how you want to feel. “If you have people in your family, your job, your social ... Show More
10m 27s
Nov 2022
How to find your positive courage to break free from negative energy.
In this episode, we talk about understanding negative energy and using it for growth.
In this life, everything is happening for us! We are meant to observe and find love in every situation simply. Wherever your journey takes you, it is always the right path because it's not abou ... Show More
10m 56s
Nov 2022
16. lets be real....girl talk, turning negative energy into positive energy
Lets be real... in this weeks episode, it's all about girl talk and turning negative energy into positive energy!! Its okay to have bad days/weeks, you are not alone. To help overcome these bad days I wanted to share some tips on how to create a positive mindset whenever you’re f ... Show More
27m 35s