14. how to protect your energy

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.If you want to get off your phone and be more creative, this episode is for you. This week ... Show More

I've told you how to start reading for fun so here's an episode about starting a book club with your besties! 

Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page! 

Hey Angels, In todays episode I discuss how we are expending our energy, and breaking down how and why it's important  to invest our energy in the right people and things so that we avoid unnecessary drama and chaos. Be sure to check out my podcast collab with Nicole, from Vibing ... Show More

You are one mentality shift away from becoming the main character of your life🌟 Once you start embodying this energy and loving your life, life will start loving you right back. You ARE the main character baby, and it's time you started acting like it. RESOURCES FOR YOU: join my ... Show More

In this episode I tell the younger version of myself what, in retrospect, are important things to know; hoping that other teens can benefit from it. 

In today's episode, Abby shares the importance of paying attention to what gives you energy and shares all of the things that give her energy to help get her through the good, bad, & ugly. Be sure to follow @inbloompodcast and @abby.asselin on Instagram and join the In Bloom Podc ... Show More

In this episode, we talk about how to shift into the positive frequency that you were meant to experience.  -------------------------------- Join my e-mail list! -------------------------------- Take my Quiz What's your POSITIVE purpose? -------------------------------- Say Hi on ... Show More

Hello Angel, in todays episode I discuss ways to be gentle with yourself and why it's important to be resilient!  I Have Merch! Click Here to check it out and support the A team! If you would like a personal phone call consult or video from me, check out Wisio! If you would like ... Show More

Hey Angels, in todays episode, I talk candidly about how important it is to respect yourself and the decisions that come with doing that. What fulfills you? How does self respect translate into our everyday relationships, especially our romantic ones? Tune in to find out! I Have ... Show More

The hermit phase is one of the most pivotal periods for our personal growth. If you feel isolated, lonely, or stuck right now - listen to this. This episode will help you reframe the in-between phase as an opportunity. JOIN CLAIM YOUR POWER FREE WHATSAPP CHAT (a safe space for li ... Show More

Hey Rehabbers: On today's episode I share a mindset hack that the greatest athletes use to overcome adversity and bring focus back to the moment. This episode is VERY passionate and I hope it truly lights a fire inside you. I believe this is the key to live an extraordinary life! ... Show More

Episode 117: If you've been led down this road, you are weak. If you're guilty of physically abusing a young woman you have a serious issue that needs help. You can be fixed.  Join me and my wife Amber as we chat about this topic and more on this week's podcast! New podcast every ... Show More