14. how to protect your energy

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.If you want to get off your phone and be more creative, this episode is for you. This week ... Show More

I've told you how to start reading for fun so here's an episode about starting a book club with your besties! 

Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page! 

Ever feel like you’re constantly tired, overwhelmed, or annoyed? In this episode of I Missed Me, we’re diving into the powerful practice of protecting your energy and the importance of guarding your peace, focus, and joy.From setting boundaries without guilt to recognizing energy ... Show More

Do you find yourself feeling drained? Are you sensitive to other peoples energies?If you have struggled with this, todays episode is for you.We're unpacking what it means to take ownership of our energy and how to be with energy vampires even if we are sensitive.It starts with ow ... Show More

In today’s episode Ty shares with you how you can also protect your energy. She breaks down exactly what energy she means. And of course she will give you a few gems that will help you keep your energy at “so fresh and so clean” level at all times.  RESOURCES: Downloadable Self-C ... Show More

Do you ever catch yourself wanting to leave a negative comment on someone's page? In today's episode we talk all about protecting your energy and turning the negative into a positive outcome. Where energy goes, energy flows! Thank you for listening & don't forget to follow on soc ... Show More

In this episode, we talk about why it's important to take care of yourself first. It can be easy to get caught up in taking care of others and forgetting about our own needs, but it's crucial to make time for ourselves. We discuss some ways to make sure that you're always putting ... Show More

Books by Bianca ➝ https://shopc.at/take-careThis podcast episode is dedicated to why it is so important to nurture yourself and love yourself the way you love others. I have always reiterated this one the podcast, but I truly do believe that when we care deeply, sometimes we can ... Show More

Protecting your energy is the ultimate form of self-care 🫶 In this video, we’re talking about the quiet habits that can shift everything—from avoiding draining conversations to being intentional with the content you consume. I’m sharing the small mindset shifts that helped me st ... Show More

<p>Hey sis!<br /> <br /> In this episode, we are talking all about filling YOUR cup. Have you been feeling like you have been there for EVERY single person except... you? Have you been feeling like you're carrying a heavy load of showing up for others and feeling jaded and down a ... Show More