Brain coach and PhD student Nawal Mustafa advocates for affordable ways to take care of mental health. When not studying clinical neuropsychology, Mustafa influences brain health and science to her 550K+ followers on her Instagram page, @thebraincoach.
Today, Mustafa shares ten forms of affordable therapy that anyone can incorporate into their daily routines. We discuss social connections, natural mood boosters, and how to create positive mindsets to handle stress and anxiety.
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