logo
episode-header-image
Dec 2021
1h 8m

003 | Micheline Maalouf | Your Darkness ...

Najwa Zebian
About this episode

Micheline Maalouf is a Licensed Mental Health Counselor in Orlando Florida specializing in the treatment of Complex PTSD and Anxiety. She is also a Mental Health Social Media influencer, advocate, and speaker. 

Join Najwa and Micheline as they basically have a free therapy session! They reflect on the strength in vulnerability, allowing yourself to feel the "bad" feelings, and striving for authenticity on social media.

 

Up next
Dec 2021
004 | Swish Goswami | Let Go of Control and Find Your Purpose
Swish Goswami is a Canadian entrepreneur, author, speaker, and investor. After serving as a UN Youth Ambassador, Fortune 500 Consultant and working as a venture capitalist, Swish is now the founder and CEO of Trufan, a platform helping influencers and brands identify and reward t ... Show More
1h 5m
Dec 2021
005 | Brittany Bird | What do we owe to ourselves?
Defying the odds and the societal norms of healing, Brittany Bird has both heaps of personal and professional experience when it comes to overcoming health hurdles. Brittany believes in a wholistic approach where she looks at all her clients from a mental, emotional, spiritual an ... Show More
55m 26s
Dec 2021
006 | Jovanny Varela Ferreyra | The Beauty of Community
Jovanny Varela Ferreyra (Jova) is an artist, mental health strategist and motivational speaker. In 2015, his unconventional use of vulnerably honest content through social media would organically develop into a global community of millions, making him a leading influencer in the ... Show More
1h 19m
Recommended Episodes
Jan 2023
The Brain-Gut Microbiome Axis and Its Impact on Mental Health
<p>Your gut health directly impacts your mental health. From nutrient absorption that impacts the physical building blocks of the brain, to inflammation which can lead cytokines to damage the brain, to your microbiome which impacts your physical and mental health, your gut health ... Show More
10m 16s
Oct 2020
People Pleasing, Accepting Trauma, & Toxic Relationships with Therapist Lindsay Fleming
Lindsay Fleming is a licensed therapist for teens and young adults who has amassed over 300,000 TikTok followers where she's known for her relatable, informative, and empowering mental health videos. As the first from her family to graduate from college and the founder of her own ... Show More
45m 30s
Feb 2023
TW: Health Anxiety | Nadia's personal struggle and tips on how to combat it
<p>In this episode, Micheline Maalouf interviews Nadia Addesi about her struggle with health anxiety, her symptoms, and experiences and tips to help you if you are struggling with this kind of anxiety.&nbsp;</p> <p>Welcome to Mind-fully healing, a Mental Health podcast. I’m your ... Show More
35m 16s
Mar 2024
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation
<p>Talking about trauma can make things worse. I’m a therapist, and I know how valuable it CAN be to talk about trauma, but when you don’t understand your “Window of Tolerance” talking about trauma can backfire. In this podcast, we’ll talk about the three states of your nervous s ... Show More
18m 18s
Feb 2023
TW: Death Anxiety | Micheline's personal struggle and tips on how to combat it
<p>In this episode, Nadia Addesi interviews Micheline Maalouf about her struggle with death anxiety, what led to it, her triggers, and experiences, followed by helpful tools to help you if you find yourself struggling with this form of anxiety&nbsp;</p> <p>Welcome to Mind-fully h ... Show More
34m 5s
May 2023
Self Confidence and Mental Health with Lisa Kumagai
<p>Today I welcome Lisa to the show where we talk about self confidence, mental health and healing through the body.</p> <p>You can find more from Lisa here: <a href="https://linktr.ee/lisakumagai" target="_blank" rel="noopener noreferer">linktr.ee/lisakumagai</a></p> <p>Instagra ... Show More
25m 21s
Nov 2021
Managing Mental Health and Media with Gemma Styles
Gemma Styles, writer, influencer, and podcast host of Good Influence, join us today to chat about managing media and mental health as someone who has to be present online.Styles shares how she approaches and consumes media while protecting her mental health. We discuss mental hea ... Show More
15m 47s
Jun 2023
119. Are ADHD & Anxiety Connected? Ft. Micheline Maloof
The Chicks welcome licensed therapist and real life healer Micheline Maloof to the pod today! Micheline shares her story of how her recent diagnosis with ADHD is actually helping in her anxiety recovery. Alison and Micheline discuss reasons why ADHD and anxiety are commonly misdi ... Show More
53m 37s