logo
episode-header-image
Mar 2023
39m 32s

Guided meditation for bravery and resili...

Lauren Ostrowski Fenton
About this episode

If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A)

I provide online counselling and life coaching.

Book online counselling here:

 

ONLINE COUNSELLING BOOK HERE

Qualified Certified Counsellor

https://laurenostrowskifenton.simplybook.me/v2/

 

I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--

 

INSTAGRAM 

 

If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.

 

https://www.instagram.com/laurenostrowskifenton/

PLEASE SUPPORT ME AT PATREON and receive add free audio meditation downloads

https://www.patreon.com/laurenostrowskifenton

Up next
Oct 6
The road less travelled quietening the inner chatter a quiet comforting talk with Lauren
The road less travelled quietening the inner chatter a quiet talk with Lauren Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techn ... Show More
10m 49s
Oct 6
3-Hour Guided Sleep Meditation: Instant Sleep, Calm, Deep Rest with Compassion and healing
3-Hour Guided Sleep Meditation: Instant Sleep, Calm, Deep Rest with Compassion and healing #guidedsleepmeditation #meditation #mindfulness 0:00 - 4:00 CHAPTER ONE Introduction to Instant Deep Sleep Meditation Techniques 4:00 - 5:30 CHAPTER TWO Begin Your Journey: Be Present and F ... Show More
3 h
Oct 1
UPDATE ABOUT MISSING episodes- they will return- it is an IT thing affecting many podcasts laurenostrowskifenton@gmail.com
UPDATE ABOUT MISSING episodes- they will return- it is a IT thing affecting many podcasts laurenostrowskifenton@gmail.com 
1m 31s
Recommended Episodes
Aug 19
Give Me 36 Minutes... I'll Save You A Lifetime Of Pain
🔴 TAKE THE QUIZ: Signs Early Trauma Is Affecting You Now: http://bit.ly/3GhE65z 🟢 TRY MY FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBS ... Show More
38 m
Feb 2025
258 | "No, Self Compassion Won't Make You Lazy" & 3 Journal Prompts to Reach Your Top Personal Growth Goals With Less Stress & Anxiety
ACTIVATE: THE MEMBERSHIP |ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith, mental wellness & yoga.Throughout the month, you get journal prompts, audio trainings, breathing ... Show More
19m 57s
Sep 27
Trust Your Journey: 10-Minute Guided Meditation for Self-Love & Unfolding Care
Affirm trust in your path with this 10-minute guided meditation from Calming Anxiety.Host Martin Hewlett guides you to embrace self-love, gentle care, and the perfect unfolding of your journey through calming breathwork and trusting affirmations. Perfect for anxiety relief, life ... Show More
10m 50s
Sep 5
Build Inner Strength: 10-Minute Guided Meditation for Resilience & Calm
Build Inner Strength: 10-Minute Guided Meditation for Resilience & CalmTap into your inner strength with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate resilience, calm, and self-compassion through soothing breathwork and empowe ... Show More
10m 43s
Sep 15
💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy
I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain. So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves ... Show More
12m 56s
Sep 15
💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy
I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain. So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves ... Show More
12m 56s
Sep 15
💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy
I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain. So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves ... Show More
13m 56s
Sep 28
10-Min Guided Meditation: Every Step with Confidence & Calm
Step into serenity with this 10-minute guided meditation podcast for confidence and calm, where every breath and step empowers you to move through life with unshakable poise and inner peace. Ideal for busy souls seeking daily mindfulness practice, anxiety relief meditation, or po ... Show More
10m 49s
Oct 3
Build Resilience: 10-Minute Guided Meditation for Strength in Challenges & Peace
Build Resilience: 10-Minute Guided Meditation for Strength in Challenges & PeaceFace life's challenges with unshakeable strength in this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate resilience, inner peace, and emotional fortitude ... Show More
10m 54s
Sep 7
Cultivate Kindness: 10-Minute Guided Meditation for Self-Compassion & Peace
Cultivate Kindness: 10-Minute Guided Meditation for Self-Compassion & PeaceEmbrace the gentle rhythm of kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to nurture self-compassion, inner peace, and mental wellness through soothin ... Show More
10m 15s