Nov 4
Are You Asking Too Much–of This Person, or This Job, or This School?
Why lowering your standards isn’t the answer, how to call friends without making it weird, and does it matter if everyone orders the same thing at a restaurant? Episode highlights Try This at Home: Right-size your expectations. [00:14] Know Yourself Better: Do you split dishes wi ... Show More
35m 53s
Oct 31
Everyone’s Talking About the Same Movie, and We Love It
The fun of monoculture, a secret theme behind Steven Spielberg’s movies, and Jeff Probst visits a Survivor Fantasy League. Episode highlights Something Making Us Happier: Halloween decorations and a special Survivor Fantasy League guest visit [00:36] I’ve Been Meaning to Ask You: ... Show More
27m 39s
Jun 2024
This One Hack Will Unlock Your Happier Life
<p>Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, and even make you more successful. </p><p>The simple tools Mel shares today will boost your mood, lower your stress, and make your life more meaningful.</p><p>In this deeply per ... Show More
1 h
May 2024
6 Simple Science-Backed Hacks That Will Make Your Life Better
<p>In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health. </p><p>One of the top psychology experts and professors in the world, Dr. Adam Alter, is here to reveal the simple things in your day to day life that in ... Show More
59m 12s
Jun 2021
293. How To Find Happiness in Life: Simple Ways to Get Happy Now with NYT Bestselling Author and Happiness Expert Gretchen Rubin
Originally Aired: July 7, 2020
Craving more happiness in your life? Today, I featured NYT bestselling author and happiness expert Gretchen Rubin to discuss the practical "emergency toolkit" methods to increase your happiness; did you know "smelling the roses" is scientifically p ... Show More
1h 14m
Jun 2024
201. 5 scientific ways to ACTUALLY be happier
<p>We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the researc ... Show More
41m 52s
Aug 2024
6 Habits that Make Life So Much Better | Spotlight Convo
<p>Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential.</p><br><p>In this insightful compilation episode, Mel Robbins unveils the transformative <a href="https://amzn.to/3o7lI83" rel="noopener noreferrer" target="_blank ... Show More
55m 7s
In the Very Special Episode, we discuss hacks for tapping in to the five sense to help make our lives happier, healthier, more productive, and more creative. So many fun, easy, creative hacks!
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email ever ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Today's guest is a happiness expert and devout non-meditator. In her latest book <a href= "https://www.amazon.com/Life-Fiv ... Show More
