discipline vs. motivation

ways I’m getting ready for the new year, thoughts about 2022 and goal setting etc. 

4-5 tips to face any fear like a bossssss 

<3 

It's time for some self reflection and honesty... why are you training!?In today's episode we discuss our own personal reasons that inspire and motivate us everyday to exercise and move our bodies. We also reflect on our past and peers, and pose the question... is there the perfe ... Show More

It's a new year which means new year's resolutions, and for many people, this means getting in shape. In this episode, we decided to talk about how to begin going to the gym, how to find the motivation to go, and the issues we face with body shape. Enjoy! Learn more about your ad ... Show More

We are discussing workouts... I know I get a lot of questions from you guys, on my Instagram about what my workout routine is. I know I have been sharing that I have been doing personal training but obviously, that is not just the entirety of my workout routine. I also want to ta ... Show More

Whether you're striving for a certain physic, fitness goal, healthy mindset, routine, career milestone or relationship status, it's fair to say you've experienced one of the three phases: Getting back on track, making progress or experiencing a plateau.This week we talk about our ... Show More

<p>Today I am discussing the difficulty of navigating through self-improvement, self-care and self-growth. Am I really living a life fueled on passion or do I live for external validation?</p><br><p>my socials &lt;3: <a href="https://linktr.ee/annmurawski?utm_source=linktree_admi ... Show More

Anyone else struggle with motivation to exercise? This episode is all about movement and how to foster a healthier relationship with exercise! I want you to fall in love with moving your body. Remember when you were little and would sprint around the playground at school?? Or you ... Show More

Advice is in session once again! Today I talk about running motivation, drinking culture, overcoming comparison, phone addiction, and more. 

My journey with confidence and some advice, tips, and healthy habits for gaining confidence!! 

Let's talk about exercise! Today Fr. Mike challenges us to re-evaluate the way we treat and view our bodies as well as to compare the difference between doing a workout and training whether for a race, competition or towards a goal and that same approach to growing in the spiritu ... Show More