discipline vs. motivation

ways I’m getting ready for the new year, thoughts about 2022 and goal setting etc. 

how to get out of your own way 

a convo about pleasure 

It's a new year which means new year's resolutions, and for many people, this means getting in shape. In this episode, we decided to talk about how to begin going to the gym, how to find the motivation to go, and the issues we face with body shape. Enjoy! Learn more about your ad ... Show More

Odds are you have, at least, a general idea of what you should be doing to lose fat (hit your calories -> be consistent for months on end (not a week or two) -> workout several times each week -> get plenty of sleep, etc). But most people struggle to stay motivated for long enoug ... Show More

It's time for some self reflection and honesty... why are you training!?In today's episode we discuss our own personal reasons that inspire and motivate us everyday to exercise and move our bodies. We also reflect on our past and peers, and pose the question... is there the perfe ... Show More

Learn how to get motivated to exercise when you don't feel like working out, and 10 tips to get you in a fitness mood. 

I felt like I needed to talk about loving and accepting my body this week. I have been recovering from my eating disorder for two years now and I have grown and learned a lot through the process of getting better. So I wanted to share what steps I have taken and how I have shifte ... Show More

Motivation sucks! Today I’m gonna talk to you about what you should do instead of searching for motivation. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level.J ... Show More

Today’s episode is about motivation. We will dive into several concepts on motivation and then I will share tips and tricks I use to motivate myself. Whether it was on this weight loss journey or other projects like the podcast.Thanks for listening! Feel free to reach out at link ... Show More

Whether you're striving for a certain physic, fitness goal, healthy mindset, routine, career milestone or relationship status, it's fair to say you've experienced one of the three phases: Getting back on track, making progress or experiencing a plateau.This week we talk about our ... Show More