We’re tired. We’re all exhausted. With everything we’ve been handed the last 2 years and the ‘who knows what’s around the corner’, personally, I’m spent. As you probably are as well. Emotionally, physically, spiritually, just tired.
So the idea of adding another thing to our plate this year is one that I'm going to pass on this year. Instead, I'm ... Show More
Yesterday
The Science of Stillness with Bob Roth | Calm It Down
Bob Roth, CEO of the David Lynch Foundation, and I sat down to talk about the power of meditation and why Transcendental Meditation has such a profound effect on the nervous system. I’ve been practicing TM since reading Catching the Big Fish in 2017, and it completely changed how ... Show More
27m 29s
Oct 7
Why Rest Feels So Hard When You Need It Most
Ever notice that the more tired you are, the harder it is to actually rest?That’s because rest isn’t just physical. It’s emotional too. And it takes trust. Trust that things can wait, trust that you can stop for a moment. In this episode, we’ll look at the quiet beliefs that make ... Show More
10m 6s
Jun 2021
275: Why We Are so Tired and How To Take the First Step to More Sustainable Energy w/ Dr. Amy Shah
If You Want to Gain More Sustainable Energy and Stop Being So Tired, You Should:
Stop viewing burnout as a badge of honor
Tap into your circadian rhythm to get deep sleep and recharge
Stop eating 3 hours before bed and get natural light in the morning
Set time, people, and energy ... Show More
41m 13s
Dec 2023
let's talk: unhealthy resolutions, loving yourself, hardships & more
Assalamu’alaikum everyone! I hope you're all doing well. It's been a while since we've connected, and I've missed our conversations. Today, I wanted to take some time to delve into a few topics that I believe are important for us all. As we step into this new year, I find it cruc ... Show More
26m 10s
Dec 2022
180. 2 Powerful Ways That My Investments In Personal Development + Entrepreneurship Have Evolved
WE MADE IT! Can you believe it’s already the end of 2022? This will be the last episode of the year, and believe me, this Self Love Fix Finale does NOT disappoint! While many other creators are doing a year-end wrap-up, I want to do something a little bit different. I want to sha ... Show More
24m 19s