Welcome back to The I Am Podcast! To preface today’s episode, I’d like to say that a big part of my healing journey has been learning to feel safe with myself again. I’m often asked how I feel safe with my body after my body has betrayed me and after I’ve gone through trauma. It […]
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Sep 2023
Anxiety to Alignment: Mind-Body Harmony
I'm back from my six-week hiatus from the podcast, following a much-needed month-long vacation in August! In this episode we'll unravel the intricate relationship between the brain, body, and emotions, explore nurturing our inner child with self-compassion to achieve profound hea ... Show More
27m 52s
May 2020
258 Healing Emotional Wounds and Finding Safety
During this downtime, thoughts of the past can be coming up during the day, or the night. Many of you are finding yourselves facing and healing old traumas, some that for so long you didn't want to acknowledge were traumas. So grateful you are on the other side of suffering now a ... Show More
13m 16s
Jul 2024
Healing & Repairing (The Self)
Today, John discusses the importance of healing and allowing the past to die in order to create new experiences and rewire the body and mind. He also emphasizes the significance of giving oneself corrective experiences to reparent the inner child, how to create a sense of safety, ... Show More
20m 24s
<p>I've shared my story before, but here's a recap. For those new to the podcast, I want to welcome you and those who know my story; here's an update. </p><p><br></p><p>Join me as I share my story and how I stay recovered! </p><p><br></p><p><strong>We are no longer do ... Show More
