Send in a question or comment via text. Anticipatory anxiety - the anxiety you feel when you have an event or challenge coming up that you know will make you anxious and therefore fear - is a common type of anxiety that many struggle with. This week on the podcast two giants in the anxiety community, Martin Seif and Sally Winston joined me to explain in the ... Show More
Sep 9
Anxiety, OCD and the Cost of Negotiated Avoidance | EP 352
Send in a question or comment via text.Every time you give in to an avoidance or a ritual, it seems reasonable. Skip one social event, spend a few extra minutes on a compulsion, take one "me day" instead of pushing through. In isolation, none of it feels like a big deal. What's t ... Show More
23m 59s
Aug 2024
Overcoming the Fear of Anxiety: Tips for Tackling Fear Head-On
#705 In this week’s episode of Anxiety Slayer, we’re responding to listener question about a common struggle many people face—managing the fear that comes with anxiety and, more specifically, the fear of anxiety, or having an anxiety attack. Thanks for listening! If you love our ... Show More
29m 15s
Aug 2022
#47 Important Step to getting Rid of Anxiety
<p>You might be thinking, what does self-love have to do with anxiety? Listen to find out.</p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, a ... Show More
14m 9s