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Feb 2023
39m 42s

EP 247 - Anticipatory Anxiety Explained ...

Drew Linsalata
About this episode

Send in a question or comment via text.

Anticipatory anxiety - the anxiety you feel when you have an event or challenge coming up that you know will make you anxious and therefore fear - is a common type of anxiety that many struggle with. This week on the podcast two giants in the anxiety community, Martin Seif and Sally Winston joined me to explain in the ins-and-outs of anticipatory anxiety, worry, and what they call fear of fear of fear.   

This is a GREAT episode full of amazing information so check it out!

Show notes for this episode: 

https://theanxioustruth.com/247

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Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com


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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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