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Feb 2023
56m 34s

97. The One Food You Can’t Live Without....

Laura Spath and Judy Cho
About this episode

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

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Be part of our 100th episode! Get your ticket here!

In this episode, Laura and Judy chat about food struggles, obesity, loss and change. 

  1. Loss in growing
  2. The non-discussed pains from the pandemic
  3. Relationships
  4. Addiction: food, carb and sugar 
  5. Cost of eating disorder care
  6. Dopamine: Food as a stimulant
  7. Freedom in restriction
  8. Cage test
  9. Bariatric surgery stats
  10. Obesity is a symptom
  11. 5 problem foods
  12. Effort-based management system
  13. Twenty hours
  14. Hope: Protect your eyes, ears and heart


RESOURCES: 


SPONSORS: 


JUDY'S RESOURCES:

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LAURA'S RESOURCES: 

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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