episode-header-image

May 2020

13m 8s

#2 - Debunking The 7 Most Common Myths A...

About this episode

Therapy is only for CRAZY people, and I'm NOT CRAZY. This is one of the most common myths we hear about when it comes to seeking help from a mental health professional. And this is one of the top reasons that keep people from seeking help. Join me as a DEBUNK all these myths.

We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

Sign up today!

Follow me on

Instagram @theanxietydr

Twitter @theanxietydr

Facebook @theanxietydr

Visit my Website at

www.theanxietydr.com

Up next

#244 Is Lack of Sleep Making Your Anxiety Worse?

Let's chat about the importance of sleep for anxiety recovery. Does lack of sleep affect our anxiety? Let's talk about the connection between sleep and anxiety, what happens in your brain when you're not getting enough rest, and simple things to help you get better sleep.Want to ... Show More

#243 Your Thoughts, Your Body & Your Anxiety

What are you telling yourself all day—and is your brain listening?In this episode of The Anxiety Dr Podcast, Dr. Lisa breaks down the powerful connection between your thoughts, your brain, your body, and anxiety. We talk about what happens when anxious self-talk becomes repetitiv ... Show More

#242 My Anxiety Story: How I Found My Way To Recovery

This week, I'm sharing something a little more personal - My own anxiety story.Before I became The Anxiety Dr, I knew what it was like to live with anxiety, to fear what I was feeling, to fear going crazy, and to wonder if I would ever truly feel like myself again.In this episode ... Show More

Recommended Episodes

8 Myths About Therapy, Busted

Never been to therapy before? The common beliefs about therapy that you take for granted might not be true. This week, The Savvy Psychologist breaks down the truth behind 8 common myths and misconceptions about therapy.Read the companion article on Quick and Dirty Tips.Check out ... Show More

028 SP 5 Therapy Myths and Fears Busted

While millions of people seek help to get through a rough patch, get some perspective, or optimize their life, others--maybe you included--are hesitant to take that step. This week, the (admittedly biased) Savvy Psychologist helps you, or someone you love, get over 5 common myths ... Show More

029 SP How to Encourage Someone to Go to Therapy

Last week, we busted 5 myths about therapy. This week, the Savvy Psychologist covers the nuts and bolts of how to talk to someone who might need help--and how to deal with what they might say to you in return. Read the transcript: http://bit.ly/1mMV35A Hosted on Acast. See acast. ... Show More

322 - What's Therapy Really Like?

Pop culture portrays therapy in a way that usually misses the mark ... by a lot. Let's demystify the idea of going to therapy with a down-to-earth overview of what types of therapy there are and which problems they can help with.Read the transcript.Check out all the Quick and Dir ... Show More

Decoding Therapy: The Magic of Talking It Out with Kier Gaines

This episode tackles therapy misconceptions, especially for men. Dr. Kier Gaines debunks myths and discusses common misunderstandings, revealing how therapy might actually be better than you think. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and In ... Show More

Ep 198. Myths and Truths About Hypnotherapy

Does hypnotherapy even work? Will you cluck like a chicken or lose control? I'm busting the top myths I see about hypnotherapy and how you can get the most from it.Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self www.calmer-yo ... Show More

EP 0013 - Common Exposure Therapy Mistakes and Misconceptions

Send in a question or comment via text.While many dealing with panic and anxiety have had success with exposure therapy, some call it ineffective. Often this is due to simple mistakes and misconceptions.My Linkshttps://theanxioustruth.com/linksIntro/Outro Music: "Afterglow" by Th ... Show More

Self-Help's BIGGEST Misconceptions: Therapy, Trauma, and Resilience

As mental health and the psychological sciences have gone increasingly mainstream, so too have some common misconceptions and misunderstandings. In the first of two episodes, Dr. Rick and Forrest Hanson explore some of the biggest misconceptions related to therapy, trauma, and wh ... Show More

Bad Anxiety and Mental Health Advice | Episode 297

Send in a question or comment via text.The Internet is packed with anxiety and mental health advice, but not all of it is useful or helpful. Some of it can be harmful. This week I'm joined by Emma McAdam, the therapist behind the Therapy in a Nutshell YouTube channel, to dissect ... Show More