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May 2020
13m 8s

#2 - Debunking The 7 Most Common Myths A...

The Anxiety Dr
About this episode

Therapy is only for CRAZY people, and I'm NOT CRAZY.  This is one of the most common myths we hear about when it comes to seeking help from a mental health professional.  And this is one of the top reasons that keep people from seeking help.  Join me as a DEBUNK all these myths.  


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