logo
episode-header-image
Apr 2015
18m 17s

EP 0013 - Common Exposure Therapy Mistak...

Drew Linsalata
About this episode
While many dealing with panic and anxiety have had success with exposure therapy, some call it ineffective. Often this is due to simple mistakes and misconceptions. My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com. Send in a quest ... Show More
Up next
Aug 12
Anxiety and Avoidance Explained | EP 350
Anxiety and avoidance go hand in hand, and most people struggling with an anxiety disorder have been told that avoidance makes things worse. But there's a lot of confusion in this community about what avoidance actually means. What are you avoiding? What aren't you avoiding? And ... Show More
22m 34s
Jul 29
Anxiety Recovery Relapse Prevention - The Morning Routine | EP 349
One of the more common mistakes people make as they progress in anxiety disorder recovery is treating recovery as something separate from the rest of their lives. You do the therapy work in one box, and everything else goes in another. That tends to backfire.In this episode I wan ... Show More
33m 9s
Jul 15
How Do I Stop Obsessing Over ...? | EP 348
Everybody wants to know how to stop obsessing over whatever has them scared right now. In this episode I explain why that's the wrong question, and what to ask instead.In OCD and anxiety disorders, an obsession isn't just a strong thought or a passing worry. It functions like a t ... Show More
22m 50s
Recommended Episodes
Oct 2022
Ep 201. Don't Make This Mistake When It Comes to Anxiety
In this week's podcast, I'm sharing about a health issue I had recently that woke me up to a BIG mistake we often make when it comes to anxiety and our mental health. Once you've had a listen, let me know, do you do this too? I'm also sharing some powerful coaching questions to a ... Show More
17m 24s
May 2025
Exposure Therapy & CBT
Exposure therapy is often used to help anxiety sufferers. The concept can sound scary, because it involves exposing you to the thing you fear.Why can exposure therapy make such a difference?How does it work?Join me, Dr Julie, as I share with you the powerful ways exposure therapy ... Show More
33m 4s
Feb 2020
Ep 203. (Oldie but a goodie) Our Most Embarrassing Anxiety Moments
In this episode Kelli and Erica share their most embarrassing anxiety moments. While most fears and anxieties never come to pass, what happens if they do? Tune in to find out! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace ... Show More
26m 5s
Mar 2025
The 3 Biggest Mistakes People Make When Trying to Overcome Health Anxiety
Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today. Description: In this episode, we dive into the three biggest mistakes that keep people stuck in health anxiety: believing that worry and tension offer pro ... Show More
10m 48s
Sep 2021
Self-Help's BIGGEST Misconceptions: Therapy, Trauma, and Resilience
As mental health and the psychological sciences have gone increasingly mainstream, so too have some common misconceptions and misunderstandings. In the first of two episodes, Dr. Rick and Forrest Hanson explore some of the biggest misconceptions related to therapy, trauma, and wh ... Show More
54m 56s
Jun 2023
Ep 267. Anxiety in Sheep's Clothing
Join Kelli and Erica as they chat about the tricky nature of anxiety and how they recently got bamboozled by it, as well as helpful reminders and more! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsle ... Show More
34m 19s
Aug 2024
When Anxious People Try to Perfectly Fix ... EVERYTHING (Episode 74)
<p>Humans will often make the mistake of trying to apply our analytical and problem solving skills in areas where they do not belong. Anxious people - people struggling with anxiety disorders - do this all the time.</p> <p><br /></p> <ul> <li>Are you trying to fix how you feel? ... Show More
46m 16s
Mar 2023
#78 Exposure Therapy for Anxiety
tail spinning
13m 54s
May 2020
#2 - Debunking The 7 Most Common Myths About Therapy
<p>Therapy is only for CRAZY people, and I&#39;m NOT CRAZY.  This is one of the most common myths we hear about when it comes to seeking help from a mental health professional.  And this is one of the top reasons that keep people from seeking help.  Join me as a DEBUNK all these ... Show More
13m 8s
Jul 2025
#194 Anxiety Recovery Isn't Linear
Anxiety Recovery isn't a straight line. Bad moments happen to everyone, even people without anxiety. Bad moments don't erase your progress. Give yourself grace.Schedule a ⁠⁠Session with Dr. Lisa⁠⁠Learn more about our ⁠VIP Group Membership⁠Or get access to our self-paced courseBre ... Show More
13m 54s
Listen to millions of songs and podcasts on Anghami