Episode #177 Grounding And Soothing Your...

Dr. Thema and phenomenal poet Aja Monet explore the poetry of coming home to yourself. They discuss growth, shifts, and breakthroughs within one’s self and within relationships. aja monet is a Grammy-nominated Surrealist Blues Poet and cultural worker whose artistry transcends bo ... Show More

Dr. Thema discusses with Zabie Yamasaki her homecoming journey of healing from sexual violence. They explore the role of embodiment, family, community, and authenticity. Zabie Yamasaki (she/her), MEd, RYT, is the founder of Transcending Trauma through Yoga, which is an organizati ... Show More

Dr. Thema describes the psychology of high achievers as well as the potential impact of high stress environments, such as depression, anxiety, and addiction. She provides some insights regarding signs of burnout as well as ways to both cope with it and prevent it. In addition, Dr ... Show More

There are so many different ways in which music can move us. In today’s podcast, we learn how relaxing with music is fundamentally different from relaxing into meditation.  Want more Andy? Try Headspace today Learn more about your ad choices. Visit podcastchoices.com/adchoices Le ... Show More

Welcome to the latest episode of the Beyond Physio podcast hosted by Dr. Jerry Yoo, featuring the remarkable Sayward Grindley', an esteemed expert in the world of dance. In this captivating discussion, Sayward takes us on an inspiring journey through her deep-rooted passion f ... Show More

Dr. Martha Beck explores the pervasive issue of anxiety in contemporary society and analyzing its cultural roots. This episode illuminates how our modern environment exacerbates anxiety and offers strategies to counteract this. Dr. Martha and Dr. Mindy highlight the importance of ... Show More

In this deeply personal and vulnerable episode of Jillian on Love, Jillian reflects on her own experiences of feeling powerless in relationships and the journey to reclaim her voice. Featuring a heartfelt reading from her new book, It Begins With You (out January 14th), she share ... Show More

In this episode, I write a letter to my younger self, discussing insights and ideas to help a younger me navigate life...More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream ... Show More

Today's episode looks at the foundation of Pilates: introducing clients to the equipment, to basic exercises, to shapes of the spine, and the language of Pilates. We spend the majority of our time teaching beginners, and it's important to find fun in the fundamentals to ... Show More

Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and ... Show More

We all want to be happy, but what truly brings us happiness is often not what we think. Today’s clip is from episode 151 of the podcast with Laurie Santos, Professor of Psychology at Yale University. Laurie’s ‘Science of Wellbeing’ course has developed into a global phenomenon, w ... Show More

Connect with your strength and resilience as you listen to the "Stronger Playlist." It features Episode 400 You are Stronger Than You Think Episode 476 I Can Handle Hard Things Episode 474 I am Strong Episode 568 I Can Do Hard Things If you would like to say thank you for this ep ... Show More

A Harvard doctor on how she went from stress patient to stress expert. Dr. Aditi Nerurkar is a Harvard stress expert, and the author of The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience.   In this episode we talk about: Healthy stress vs. unhealthy stre ... Show More