There are so many different ways in which music can move us. In today’s podcast, we learn how relaxing with music is fundamentally different from relaxing into meditation.
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Sep 11
Ask What You Need, Not What's Wrong
The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ... Show More
7m 3s
Nov 2020
A Song a day keeps the doctor away
Research shows that music is very powerful and it has the ability to affect people in a number of ways, namely, their mood.
Have you ever heard of listening to music to improve your health and wellness?
In this episode, the founder of health and wellness music Liu Ziwei exp ... Show More
40m 18s