Tell Your Yoga Students This Right Away

Join me and Dr. Andrew McGonigle as we unpack the difference between pain and inflammation, how language and mindset shape the way students experience discomfort, and what yoga teachers can do to create safe, supportive spaces. From understanding acute vs. chronic pain to practic ... Show More

Mindfulness and meditation often get used interchangeably, but they’re not the same. In this episode, I explain how mindfulness sets the stage for meditation, why they nourish each other like soil and roots, and how cultural context shapes our understanding of both. You’ll also l ... Show More

Discover the deeper meaning of Shavāsana beyond just lying down at the end of class. I share two powerful mythological stories that reveal how this pose symbolizes surrender, rebirth, and transformation, and why it deserves as much respect as any peak pose in your yoga practice.E ... Show More

If you're considering doing a 200-hour yoga teacher training, this episode is a must-listen. Jason answers the most common questions to consider so that you select the right training for you. Listen to this episode to get the most out of your 200-hour teacher training experience! ... Show More

Thank you so much for your support since we started to work together with our first release When It Hurts in 2019! We are honored by the incredible support we have received from each and every one of you. Keep going and remember this: do not take this life for granted. Live every ... Show More

My new book, Brave New You is 21% off at Amazon 🙏🏻In this episode, I share how our own mind can act as our greatest guide, teacher, and friend while on the path of self-enlightenment.New Book: Brave New YouNewsletter: Clarity with Cory Meditation course: Coming Home Patreon: Jo ... Show More

Join Sweat's co-founder and head trainer Kayla Itsines for a guided Express Glutes audio workout that's perfect for all fitness levels. This quick session requires just a mat and a dumbbell (or a large bottle filled with water or sand) to get your glutes burning!Kayla will lead y ... Show More

Today's episode is all about SAVASANA; Shayla shares about the importance of this pose, and why yoga teachers need to be giving more time at the end of yoga classes for stillness, as well as a deep dive into the many layers of savasana, also known as corpse pose. To stay up ... Show More

Because even doing the dishes can be an opportunity to wake up. We’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we’re hearing from dharma teacher Kamala Masters as chosen by our executive producer DJ Cashmere. Kamala reflects on ... Show More

I’m so excited to announce this partnership with Master Sensual Movement Instructor, Jenn Hadjiyannis. We’ve worked hard to put together a 9-week live embodiment course that will help you feel more connected to your body, your being and your sensuality! Join us starting September ... Show More

At some point in practice, many of us wonder: Why does it feel like I’m not growing anymore? In this excerpt from our Community Gathering Q&A, a student opens up about reaching a plateau after years of mindfulness and healing work. Sean Fargo offers a compassionate reframing that ... Show More

It's habits week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week's meditation is a visualisation meditation focused on cultivating your ideal daily routine, embedding the seeds of po ... Show More

During my Yoga Teacher Training I learned so many things about myself and how I want to live and I wanted to share some of it with you. I hope you enjoy this episode! my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/priva ... Show More