logo
episode-header-image
Jul 2024
10m 28s

#314 You Are Your Greatest Teacher

CORY ALLEN
About this episode

My new book, Brave New You is 21% off at Amazon 🙏🏻

In this episode, I share how our own mind can act as our greatest guide, teacher, and friend while on the path of self-enlightenment.

New Book: Brave New You

Newsletter: Clarity with Cory
Meditation course: Coming Home
Patreon: Join here
Coaching: Request here
Binaural Beats: Listen
Guided Meditations: Listen

Elsewhere:
Instagram
Website
 

© CORY ALLEN 2024

Up next
Nov 10
#343 Watching Your Mind
Learn more on this topic by joining me over at Substack."When you watch your mind, you're never without a teacher."New Book: Brave New YouNewsletter: Clarity with CoryMeditation course: Coming HomePatreon: Join hereCoaching: Request hereBinaural Beats: ListenGuided Meditations: L ... Show More
10m 44s
Oct 20
#342 Empathic Intelligence
In this episode, I share how suffering can act as a great tool of enlightenment. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram W ... Show More
12m 4s
Sep 30
#341 Slow Strength
In this podcast, I discuss the panic that arises from trying to control everything in your life and always being "on" — and why truly slowing down is what makes us feel secure.Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here B ... Show More
14m 26s
Recommended Episodes
Jul 2022
10 Benefits of Meditation for Transforming the Mind and Body w/John R. Miles EP 160
<p>The ancient practice of meditation is as pertinent today as it was two millennia ago when it was discovered. Amid the turmoil of life, we all could use the scientific benefits of meditation which provides a simple yet effective and convenient way to relax your body, calm your ... Show More
24m 37s
Apr 2025
Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
<p dir="ltr">You don't have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance. </p> <p dir="ltr"><a href= "https://www.dharma.org/teacher/joseph-goldstein/">Joseph Goldstein</a> is a cofounder o ... Show More
12m 53s
Apr 2025
How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha's Eightfold Path
<p dir="ltr">One of the foundational Buddhist lists—a kind of GPS for enlightenment.</p> <p><strong> </strong></p> <p dir="ltr"><a href= "https://www.dharma.org/teacher/joseph-goldstein/">Joseph Goldstein</a> is a cofounder of the <a href= "https://www.dharma.org/">Insight Medita ... Show More
1h 56m
Apr 2024
Hosting Your First Mindfulness Retreat, with Cory Muscara
<p>Mindfulness retreats are a valuable opportunity to step away from routine and apply ourselves to deepening our mindfulness. We may devote a single day or multiple days to retreat, either at home or at a retreat center. </p><p>Meditation teachers who have completed retreats of ... Show More
17m 30s
May 2025
Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers
<p dir="ltr">An often overlooked secret to improving your meditation practice.</p> <p dir="ltr"><a href="https://www.sebeneselassie.com/">Sebene Selassie</a>, an author and meditation teacher. She writes the popular newsletter <a href= "https://sebeneselassie.substack.com/about"> ... Show More
1h 13m
Sep 2024
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I Learned
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Meditation retreats are the object of much intrigue and even suspicion. So today, we're going to take you inside a 10-day ... Show More
1h 18m
Oct 12
How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie
<p dir="ltr">Listening to your body… easier said than done? Sebene Selassie is here to help. </p> <p dir="ltr">All this month, we're sharing custom guided meditations from our teacher of the month, Sebene Selassie exclusively available at <a href= "http://danharris.com/">DanHarri ... Show More
13m 31s
Aug 18
💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts
My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ... Show More
18m 20s
Aug 18
💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts
My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ... Show More
19m 20s
Listen to millions of songs and podcasts on Anghami