Sep 30

#341 Slow Strength

In this podcast, I discuss the panic that arises from trying to control everything in your life and always being "on" — and why truly slowing down is what makes us feel secure.Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here B ... Show More

14m 26s

Sep 8

#340 Breaking The Digital Stress Loop

In this episode, I talk about urgency culture and how we can break out of the tension of digital life.Check out my 7-day course: The Clarity Protocol.Book: Brave New YouNewsletter: Clarity with CoryMeditation course: Coming HomePatreon: Join hereCoaching: Request hereBinaural Bea ... Show More

10m 4s

Aug 19

#339 Becoming Full Spectrum

On this episode, I go deep into the architecture of Self and look at ways we can round out our intellectual and spiritual strengths. Check out my 7-day course: The Clarity Protocol.Book: Brave New YouNewsletter: Clarity with CoryMeditation course: Coming HomePatreon: Join hereCoa ... Show More

13m 2s

Apr 2025

Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

You don’t have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Mass ... Show More

12m 53s

Apr 2025

How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha’s Eightfold Path

One of the foundational Buddhist lists—a kind of GPS for enlightenment. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dreamscape ... Show More

1h 56m

Apr 2024

Hosting Your First Mindfulness Retreat, with Cory Muscara

Mindfulness retreats are a valuable opportunity to step away from routine and apply ourselves to deepening our mindfulness. We may devote a single day or multiple days to retreat, either at home or at a retreat center. Meditation teachers who have completed retreats of their own ... Show More

17m 39s

May 2025

Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers

An often overlooked secret to improving your meditation practice. Sebene Selassie, an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong. Jeff Warren is also an author and meditation teacher. He writes the p ... Show More

1h 13m

Sep 2024

I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Meditation retreats are the object of much intrigue and even suspicion. So today, we’re going to take you inside a 10-day silent meditation retreat that Dan ... Show More

1h 18m

Aug 18

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ... Show More

18m 20s

Aug 18

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ... Show More

19m 20s

Aug 18

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ... Show More

19m 20s

Aug 18

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ... Show More

18m 20s

#314 You Are Your Greatest Teacher