Hormones influence how we move, rest, recover, and show up on the mat, yet they’re rarely discussed clearly in yoga spaces. In this episode, I sit down with Dr. Manasa Rao to explore what yoga teachers need to understand about the hormonal body through both modern science and yogic wisdom. We talk about stress, rhythm, pranayama, women’s hormonal cycles, and ... Show More
Mar 19
How to Teach Mixed Level Classes?
Teaching mixed level classes can feel overwhelming, especially when your students are all at different stages in their practice. In this episode, I share simple, practical ways to structure your classes, offer options, and create a more inclusive and confident teaching experience ... Show More
28m 20s
Feb 22
"You Don’t Know How to Study Yoga” The Traditional Framework We’ve Ignored
Are we actually studying yoga, or just consuming it? In this episode, I explore the traditional frameworks that shaped authentic yogic learning and why modern education often skips the foundations. If you’re serious about deepening your practice beyond certifications, this conver ... Show More
26m 45s