There Are No Overnight Transformations

How to avoid the Old Happy pressure To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

The two coping styles. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

How to get through hard times. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Life changes, and sometimes that’s a lot to grasp. We’re always changing, evolving and growing- might as well soak it all in  Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Change is inevitable, but growth is optional. 

Minor changes, but enough that it's probably useful for an update! 

Today's dose of "Vitamin D" is dedicated to change. Change... it's uncomfortable, yet it is inevitable. As long as we are living, as long as we are existing. As long as we are being, we have to expect change. Change lets us know that we're alive. Change is good and change is unco ... Show More

Change is uncomfortable but necessary... 

Trying to change yourself—that is, who you are—will inevitably lead you to fail and feel hopeless. But if you instead focus on changing your actions without worrying about how it changes you as a person, real change becomes much simpler. 

"For things to change, you have to change" - Jim Rohn 

Be The Change You Wish To SeePeople have always sought change for themselves, their life, or the world. There is a constant truth if you want to change; you must change before anything else changes.Many intelligent folks agree -Mahatma Gandhi said, “Be the change that you wish to ... Show More