logo
episode-header-image
Jun 2022
1m 51s

Change Is Good

iHeartPodcasts
About this episode

Today's dose of "Vitamin D" is dedicated to change. Change... it's uncomfortable, yet it is inevitable. As long as we are living, as long as we are existing. As long as we are being, we have to expect change. Change lets us know that we're alive. Change is good and change is uncomfortable. Heck, we even see the change between a caterpillar and a butterfly.

That's when the butterfly takes flight. So I have to ask you, are you ready for change? I was listening to this track entitled "Just a Cloud Away" by Pharrell Williams, and in it he talks about change. He talks about how things have a boomerang effect because things aren't meant to stay the same. But it's like we shouldn't fret, right? Because we've been here before.

We have survived 100% of our worst days. So why are we trippin' now? He quotes "everything is cyclical. What goes around does come back around, baby. Everything boomerangs. What goes up must come down." Just like the energy. Just like the vibe. The exact makeup of you. So why would your life be any different? Celebrate your wins as much as the losses.

When you can look up, you can get down. And when you are down, guess what? You know that you're getting back up. Accept the change. Be the change. See the change?

All right. That's it. For your dose of vitamin D. Be sure to follow us on all social media @VitaminDDawnDai and until next time, always remember, "you are your greatest asset."

See omnystudio.com/listener for privacy information.

Up next
Apr 7
Flow State
Dawn shares her excitement in of pursuing her dream and competing in her very first Hip Hop Cypher open mic where she won 2nd place and $250! This was completely unexpected, but so are the best things in life. Dive in as she talks about the importance of going with the "flow" and ... Show More
8m 51s
Apr 1
You Already Know
Stop listening to the "noise" of what everyone else has to say about what you need or don't need to do. You already know what you you need to do, you just have to trust yourself. Dive in as Dawn talks the importance of trusting yourself because all the answers are already in you. ... Show More
8m 45s
Mar 2025
When It Comes To You
When it comes to you, do you play about you?...It makes me think of this track "When It Comes To You" By Fridayy and in it he's talking about the love that he has for this girl and it made me think about the love that we have for ourselves. Because in order to recognize love, you ... Show More
3m 47s
Recommended Episodes
May 2021
Be The Change You Want
People have always sought change for themselves, their life, or the world. If you want to change something about your life, there is a constant truth; you must change before anything else changes. Many smart folks agree - Mahatma Gandhi said, “Be the change that you wish to see i ... Show More
12m 17s
Nov 2022
Be The Change You Wish To See
Be The Change You Wish To SeePeople have always sought change for themselves, their life, or the world. There is a constant truth if you want to change; you must change before anything else changes.Many intelligent folks agree -Mahatma Gandhi said, “Be the change that you wish to ... Show More
12m 28s
Nov 2021
Be The Change You Wish To See in The World
People have always sought change for themselves, their life, or the world. There is a constant truth if you want to change; you must change before anything else changes.Many intelligent folks agree -Mahatma Gandhi said, “Be the change that you wish to see in the world.”Leo Tolsto ... Show More
11m 43s
Sep 2021
Adapt To Change || التأقلم مع التغيير
In this episode I share with you my own experience with 'change'. Sometimes even when change is. done consciously, it. can still leaves you stressed out and anxious. Whatever change you are going through remember that the only thing you can control is YOU. And always remember tha ... Show More
28m 4s
Nov 2023
Si rien ne change, rien ne change
Le changement : l'une des plus grandes peurs qui réside en chacun.e de nous, et à juste titre. Il bouscule nos habitudes, chamboule nos vies, brise notre cocon, nous apporte de l'inconfort... Et pourtant, c'est le seul moteur qui vous fera avancer vers vos objectifs et votre idéa ... Show More
26m 49s
Mar 2024
Remove Your Fear of Change
Remove Your Fear of ChangeI woke up this morning with the realization that a life-changing event was looming in my future. I needed to wrap my head around the mindset adjustments I would need to make before changing my mind and running the other way.All of us have made decisions ... Show More
14m 2s
Apr 2022
Become The Person You Are Meant to Be
People have always sought change for themselves, their life, or the world. If you want to change something about your life, there is a constant truth; you must change before anything else changes.Many smart folks agree -Mahatma Gandhi said, “Be the change that you wish to see in ... Show More
13m 45s
Oct 2020
Of Course I Have Changed! | اكيد بتغيير
In this episode I share with you why change is important. Change is in fact inevitable and the only constant thing that is going to happen whether we liked it or not. The key is to embrace it and find it as an opportunity to grow and become the better version of us. And if we don ... Show More
22m 2s