Do you find it hard to decide?
What usually makes it hard for you?
Today, Jay dives into two of the biggest roadblocks that keep us from living the life we want: overthinking and procrastination. If you’ve ever found yourself stuck on a decision for weeks, second-guessing every choice, or waiting for the “perfect” moment to act, you’re not alone. Jay remin ... Show More
Nov 13
5 Habits to Think Clearly When You Feel Overwhelmed
Jay breaks down why consuming endless podcasts, videos, and advice doesn't always mean we're actually learning or retaining information, and shares five research-backed habits to help us think more clearly, improve our memory, and better process what we learn. He explores why try ... Show More
30m 55s
Nov 11
Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized Life
Co-founders of the supplement brand BiOptimizers, Matt Gallant and Wade Lightheart, join Jay to talk about why so many people feel worse in a world with more health information than ever. They dive into how processed foods hijack our hunger signals, why sleep is the body’s ultima ... Show More
1h 22m
Nov 9
BETH HOLLOWAY: The Heartbreaking Story of Natalee Holloway and Her Mother's 18-Year Fight For The Truth
Beth Holloway, mother of Natalee Holloway, shares the full story of her 18-year search for answers after Natalee disappeared during a high school graduation trip to Aruba in 2005. She recounts the desperate first hours of the search, coming face to face with Joran van der Sloot, ... Show More
1h 20m
Sep 2025
Feeling Stuck? How to Make Confident Decisions and Stop Overthinking
Do you find yourself second-guessing, overthinking, or stuck in indecision? In this episode of The Self Esteem and Confidence Mindset Podcast, we dive into the psychology of decision-making, confidence, and clarity. I’ll share practical tools to help you break free from analysis ... Show More
6m 35s
Aug 2024
How To Improve Your Decision Making
<p>We all face tough choices, and sometimes it can feel overwhelming, but I've got you covered. We'll start by exploring how to find your North Star—your guiding principle that keeps you focused on what truly matters. Then, we'll talk about the importance of trusting your gut, wh ... Show More
18m 48s
Aug 2023
370 - How To Stop Overthinking — and Make a Decision Already!
<p>Overthinking again? You're not alone. Smart, ambitious people like you get stuck in indecision ALL the time. After all, you only have a limited amount of time and energy each day. And you definitely DON'T want to waste it chasing the wrong goal, relationship, or business idea. ... Show More
11m 32s
Feb 2023
How to Stop Overthinking Decisions and Overcome Analysis Paralysis
<p>When you get overwhelmed by making a choice, when you can’t decide between A and B, you often settle for C or you end up paralyzed, procrastinating, or making no decision at all. In this video you’ll learn the 3 underlying causes of decision paralysis, and 2 keys to overcoming ... Show More
14m 6s
Apr 2018
25. How to Make Decisions
On this episode, we take another look at the real reason why, when presented with two or more choices, we often get paralyzed, unable to make a decision. From the questions you need to ask yourself to help you make a decision, to how to deal with the doubt, fear and regret, you’l ... Show More
27m 30s
Oct 2024
236. How to make hard decisions
At some stage in our 20s we'll have to make a life changing decision where the right choice is not at all clear: stay or leave my job, the country, my relationships? We can become paralysed in that moment, unable to take a step forward, not realising that doing nothing is, in its ... Show More
35m 36s