Today
4047: This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth by James Clear with NirAndFar
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4047: James Clear explores Kurt Lewin’s powerful equation, behavior is a function of the person and their environment, and ... Show More
9m 54s
Yesterday
4046: How to Create an Ideal Life for Yourself and Start Living it Today by Shirley of Daring Living on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4046: Shirley shares a practical approach to designing a life that actually aligns with your values, priorities, and long-t ... Show More
9m 5s
Jun 10
4045: Birth of a Habit by Tynan on Habit Formation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4045: Tynan breaks down the surprisingly emotional and highly practical process behind creating lasting habits, using his l ... Show More
9m 41s
Feb 2023
1650: How to Stop Being Mean to Yourself by Rose Lounsbury
Rose Lounsbury teaches us how to stop being mean to ourselves. Episode 1650: How to Stop Being Mean to Yourself by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She hel ... Show More
9m 17s
Oct 2022
1518: How to Throw a Kid’s Birthday Party (Without All the Clutter!) by Rose Lounsbury
Rose Lounsbury teaches you how to throw a kid's birthday party without all the clutter Episode 1518: How to Throw a Kid’s Birthday Party (Without All the Clutter!) by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane m ... Show More
12m 13s
Oct 2023
2302: The New Old by Rosalyn Palmer on Aging and How to Stay Enthusiastic, Active and Healthy as You Get Older
Rosalyn Palmer talks about aging and how "older" people are living differently than before.
Episode 2302: The New Old by Rosalyn Palmer on Aging and How to Stay Enthusiastic, Active and Healthy as You Get Older
Rosalyn Palmer is an Emotional Well being Expert, an Advanced Rapid T ... Show More
8m 55s
Jan 2021
How to Live a Better & Longer Life with Marta Zaraska
<p>How can we live a better and longer life? </p> <p>We often get questions from our community about anti-aging, and for centuries, people have wanted to know what it takes to live longer, fuller lives. </p> <p>While a healthy diet and exercise are an essential part of living wel ... Show More
20m 33s
Apr 2022
Blair Imani | How to Open Hearts & Change Minds
<p>My guest today, Blair Imani, grew up in a house where sitting quiet in the face of any level of injustice was just not an option. Whether it was advocating for the needs of a sibling or standing up to right a wrong in her community, her parents set a powerful example and invit ... Show More
1h 5m
May 2020
93. Be A Creator, Not A Victim, w/ Life Coach Cari Rose
Cari Rose is a game-changing Life Coach who has worked with, among other influential clients, the Bella Twins. The foundation of her work is shifting our language and programming from victimhood to creation. We even get to see her methods in practice when she does a quick session ... Show More
1h 28m
Feb 2020
The 4 Noble Truths of Love | Susan Piver [Best Of]
<p>Susan Piver is the <em>New York Times</em> best-selling author of 9 books, a speaker, and founder of the largest virtual mindfulness community in the world, The Open Heart Project. She has been featured on Oprah, TODAY, CNN, speaks around the world and leads teachings and ... Show More
1h 8m
Rose Lounsbury talks about the myth of the "Someday/Maybe" life
Episode 2667: The Myth of the Someday/Maybe Life by Rose Lounsbury
Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more i ... Show More
