logo
episode-header-image
Oct 2016
57m 33s

Behavior Modification Basics Part 2

DR. DAWN-ELISE SNIPES
About this episode
In Understanding Behavior Modification part 2 we examine how reinforcement and punishment can be used to motivate behavior, and as a tool in motivational interviewing. Learn more about your ad choices. Visit megaphone.fm/adchoices 
Up next
Yesterday
1127 - Developing Assertiveness Skills & Improving Communication
Dr. Dawn-Elise Snipes, provides a comprehensive guide to developing assertiveness skills, defined as the ability to clearly and respectfully state one's feelings, wants, and needs (0:34). Key Takeaways: Defining Assertiveness: It is characterized by honesty, ownership of one's ne ... Show More
1h 3m
Sep 11
1126 - Strengthening Relationships with Healthy Boundaries
00:00 Introduction & Topics Covered 01:00 What Are Boundaries? 02:30 How Childhood Shapes Boundaries 04:30 Learning and Modeling Boundaries 06:30 Weak, Rigid, and Mixed Boundaries 08:30 Understanding Safe vs. Healthy Boundaries 10:00 Five Types of Boundaries 12:00 Physical and In ... Show More
58m 34s
Sep 4
1125 - Group Activities for Developing Self Esteem and Empowerment
00:00 Welcome & Overview of Self-Esteem/Efficacy 01:06 Why Self-Esteem and Efficacy Matter 02:39 Attachment, Self-Worth, and Social Connection 03:43 Understanding Self-Efficacy and Its Origins 05:00 Building Strengths and Addressing Obstacles 06:06 Secure Attachment & the CARES F ... Show More
1h 4m
Recommended Episodes
Nov 2021
Carrots and Sticks
<p>Behavior change can be driven by two forces - Reward and punishment.</p> <p><em>Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at </em><a href="http://www.selfimprove ... Show More
2m 14s
Nov 2023
EP 2: How to reframe your mindset and transform your dating experiences
Learn more about your ad choices. Visit megaphone.fm/adchoices 
30m 41s
Jul 2021
How To Look For Behavioral Patterns And What Self-Pity Tells Us About People: The Behavior Panel Part 2
Dr. Phil continues his discussion with The Behavior Panel: body language and behavioral authorities, Scott Rouse, Greg Hartley, Mark Bowden, and Chase Hughes in part two of one of his favorite episodes. Together, they discuss how to look for behavioral patterns, what self-pity ca ... Show More
41m 59s
Jan 2021
106 - Change Your Thinking—& It Will Change Your Life by David Richter
https://www.biggerpockets.com/blog/higher-profit-behavioral-change Learn more about your ad choices. Visit megaphone.fm/adchoices 
8m 36s
Jul 2019
698: How stopping bad habits creates good habits - Q&A with Tom Ziglar
Learn more about your ad choices. Visit megaphone.fm/adchoices 
1h 3m
Jan 2024
EP7: Mastering self-perception | understanding the influences, effects on your life and how to change it for the better
Learn more about your ad choices. Visit megaphone.fm/adchoices 
30m 17s
Dec 2022
How to Work with the Craving Mind with Dr. Jud Brewer
Key Concepts: The roles of rewards and punishments and the importance of understanding how the habit loop cycle works in adjusting behavior. Understanding cravings and addictions and strategies that can be used to work through our habitual behavior patterns. How bringing awar ... Show More
47m 37s
Apr 2025
Discipline Your Thinking—Unlock A Focused And Powerful Mindset Motivational Speech
Learn more about your ad choices. Visit megaphone.fm/adchoices 
16m 4s