logo
episode-header-image
Dec 2022
42m 33s

How to Work with the Craving Mind with D...

iHeartPodcasts
About this episode

Key Concepts:

  1. The roles of rewards and punishments and the importance of understanding how the habit loop cycle works in adjusting behavior.
  2. Understanding cravings and addictions and strategies that can be used to work through our habitual behavior patterns.
  3. How bringing awareness and curiosity is a crucial component in training our mind to deal more effectively with cravings.

To learn more about this episode and Dr. Jud Brewer. click here!

 

See omnystudio.com/listener for privacy information.

Up next
Jun 10
The Nobility of Service: Finding Magic and Connection in the Smallest Gestures with Will Guidara
What do a fine dining maitre d. A magician burying cards in a backyard and a toddler looking for Elsa have in common? They all show us that magic still exists. If we’re willing to care more, than seems reasonable. In this episode, Will Guidara, who’s a former co-owner of 11 Madis ... Show More
1 h
Jun 6
Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 2)
In part one of this two-part conversation, we walked along the edge of paradox where effort gives way to ease and the search itself becomes the obstacle. In this second part of my conversation with Zen teacher Henry Shukman, the way begins to reveal itself, not as something we gr ... Show More
1 h
Jun 3
Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1)
In this episode, Henry Shukman discusses how to embrace the chaos and find clarity through meditation while exploring themes of self-development and self-love. Henry emphasizes the balance between effort and acceptance in spiritual practice, highlighting the interplay between sud ... Show More
1 h
Recommended Episodes
Sep 2023
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer
Today’s guest is Judson Brewer, a Psychiatrist, Neuroscientist and Author who specializes in the field of mindfulness and addiction. He is widely recognized for his work on understanding the mechanisms of craving and developing effective strategies to overcome addictive behaviors ... Show More
50m 14s
Oct 2019
The Craving Mind: Dr. Jud Brewer On Treating Addiction With Mindfulness
“What we’re seeing with meditation is that when we get out of our own way, our brains naturally work better and we can really start to get into the flow of things and in sync with life.”Dr. Jud Brewer Addiction is tenacious. We're all craven animals, vulnerable to habits that don ... Show More
2h 11m
Sep 2022
Judson Brewer, MD, PhD | Unwinding Unhealthy Habits
Whether it’s the struggle to reduce screen time or the battle against overeating sugar, many of us know how hard it is to kick unhelpful habits. And according to Judson Brewer, MD, PhD, the best-selling author of The Craving Mind, it’s not so much about willpower as it is about m ... Show More
39m 50s
Jan 2024
Understanding Cravings: What Your Body is Really Telling You
Show NotesEpisode Summary:In this episode, we got into the fascinating world of cravings, exploring their biological, hormonal, and emotional roots.We discussed how cravings differ from hunger, the impact of hormones like ghrelin and leptin, and how our emotional state influences ... Show More
13m 29s
Jan 2024
Understanding Cravings: What Your Body is Really Telling You
Show NotesEpisode Summary:In this episode, we got into the fascinating world of cravings, exploring their biological, hormonal, and emotional roots.We discussed how cravings differ from hunger, the impact of hormones like ghrelin and leptin, and how our emotional state influences ... Show More
12m 39s
Jan 2023
Breaking the Habit Loop: Living Life With Less Stress with Dr. Jud Brewer
On this week’s episode, WHOOP VP of Performance Science Kristen Holmes is joined by Sharecare Chief Medical Officer Dr. Jud Brewer. Dr. Jud shares his insight on psychology and neuroscience to discuss the difference between anxiety and stress (4:03), what our mind is doing in a m ... Show More
55m 39s
Jul 2023
Control Your Habits Before They Control You
Show Notes:This podcast episode dives deep into the power of habits and their impact on our daily lives. The discussion focuses on how habits, both good and bad, can control up to 40% of our daily actions. It emphasizes the importance of self-reflection and mindfulness in identif ... Show More
15m 38s
Jul 2024
Secrets to Building Habits That Stick | BJ Fogg
In today’s episode, we delve into the fascinating world of behavior design with BJ Fogg, a renowned behavior scientist and founder of the Behavior Design Lab at Stanford University. BJ’s pioneering work focuses on understanding and influencing human behavior through innovative mo ... Show More
1h 3m
Aug 2022
Habits That Harm & Habits That Heal
If you’re a longtime listener, you know we talk a lot about eating real food in balance. Getting in those three components of healthy protein, fat, and carb can be healing for a multitude of things. We know what to do, but how do we do it? Research has found that 40% of our actio ... Show More
42m 14s
Listen to millions of songs and podcasts on Anghami