Carrots and Sticks

Any life event can be seen from multiple different perspectives - the meaning of it is based on the one you choose.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes f ... Show More

In order to find your boundaries you need to go beyond your limits.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to rea ... Show More

It's hard to make a change when your identity is so wrapped up in who you've been that you can't see who you need to be.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episo ... Show More

In Understanding Behavior Modification part 2 we examine how reinforcement and punishment can be used to motivate behavior, and as a tool in motivational interviewing. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Get ready for a super high-yield topic! Listen and learn how to sort through all the positive / negative reinforcements through reward and punishment. 

#259: What’s the best way to prevent distractions? Are prevention techniques — like website blockers — effective? In this episode, we discuss different strategies aimed at behavior change. We argue that the source of the most sustainable behavior change is to build self-mastery t ... Show More

In this episode, we get some great tips on changing bad habits into better ones. Go to https://7goodminutes.com/podcast/changing-bad-habits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.f ... Show More

In this episode, we get a few tips on how to build your self-discipline. Go to https://7goodminutes.com/podcast/build-your-self-discipline for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm ... Show More

In this episode, we get some great tips on How To Improve Self Discipline. Go to https://7goodminutes.com/podcast/how-to-improve-self-discipline for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaph ... Show More

<p>#141: When focusing on self-improvement, it is natural to look first at your behaviors and strive for behavior change. In this episode, Dr. Majeres and Sharif explore what change on the inside looks like: how you relate to the inner friction produced by “parts” of you, like an ... Show More

Listen on Spotify here: https://open.spotify.com/show/4TPpyiI1rqmbBOkORjH2N0 There's Two Types Of Pain. There's Pain Of Discipline. There's Pain Of Regret. Choose your pain. Follow the podcast ⌘Turn on the notifications. 👽🍵 UNLOCK 14 BIOHACKING POTIONS🧠 THE SCIENTIFIC METHOD D ... Show More

Learn simple ways to make goals and crush them!   Three "R's" lead to great success, Reminder, Routine, Reward.   What does that mean? Listen to this weeks podcast to learn how simple and effective it is to make big changes.   Host: Rebecca Hintze Guest Speaker: Teresa Linder 

Explore the benefits of online therapy at https://bit.ly/Online1Therapy for a happier and healthier you.Welcome to Season 1, Episode 7 of The Atomic Habits Cheat Sheet!Unlock the Power of Habit FormationIn this episode, explore how to make good habits stick by leveraging immediat ... Show More