29. "hot girl" non-negotiables... habits...

Things I do to fill my own cup part 1... in this week's epsiode its all about sharing things I do to fill my own cup during the busiest time of year. I have my sister join in on the conversation to discuss certain habits and rituals that will help bring out the best in you! Hope ... Show More

Everything you need to know about wedding planning... in this week's episode, we share tips, wedding regrets and wedding must haves from our wedding last year in Italy. We are celebrating our 1 year anniversary this week & wanted to share our tips & honest feedback on our experie ... Show More

are you wanting to have a morning routine or become a 5am morning girl? In this week's epsiode, I share all the tips on how I became a 5am morning girly & tips thact actually changed my life & routine. Hope you enjoy & amke sure to follow our socials below: PRODUCT LINKS:https:// ... Show More

Season 2 Ep 1 is now LIVE! In this first episode, we talk about what to expect in this next season and what we learnt in the break around refining processes when you come to a cross roads in life. Lots has changed and many lessons have been learned since we started this podcast a ... Show More

In this episode, I share with your why you keep getting stuck in your habits and how you can improve that. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://ww ... Show More

In this weeks episode Host Kela Rose, @sundazedkk, dives in to a reflection on the some of the main things she has learned this year. The top three things that were on her mind in this moment. This episode is real, vulnerable, open, and hopefully impactful for some of you. Enjoy ... Show More

Even the weeks we think "hey, this will be a short episode", turn into marathons. How? Who knows! This episode was no exception. One episode got one of the lowest combined ratings, maybe ever. Probably not, but who's counting.  Enjoy! As always, you can listen to every episode of ... Show More

Another week, another episode. But beware about this one.. Because quite frankly we don't even know why you guy's watch us anymore with all the nonsense we say on this platform. But hopefully it's for our pretty smiles and bubbly personalities :) In this episode we ... Show More

In this episode, I share with you how you can be happy all the time Thanks to the sponsor of this episode: https://www.shortform.com/rafael #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on In ... Show More

In this episode, I share you how getting distracted in life could change your life! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleli ... Show More

In this episode, I share with you why you should try new things! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on ... Show More

Who knew that Wednesday’s could be so fun! We strategically chose this day of the week to purposely entertain you guys halfway through the week. In this episode Sergio brings up various topics including Moving In With Someone, How To Pick Up a Girl, Cleaning Around The House and ... Show More