24 tips ive learned by 24 years old

In this episode, I'm sharing the realistic habits that transformed my relationship with food...from my simple 5 step grocery shopping and meal prep system to building balanced meals in less than 10 minutes, ditching the cheat day mindset, and choosing mindfulness over strict food ... Show More

today we are talking all the ins and outs of my travel routines, from the week before, itinerary planning, my hacks to curate the perfect balance of sharing content while living in the moment on vacation & my pre/post travel routine!!KATELYNN'S IG: https://www.instagram.com/katel ... Show More

Today we're kicking off the first episode of my new NO GATEKEEPING series, where I'm sharing the gut health habits, lessons, and mistakes I wish someone had told me sooner...KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynn ... Show More

#138. Lan is celebrating her 24th birthday and reflecting back on all the lessons she has learned over the years. Grab your notebook and pen, and get listening! Enjoy xITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram ... Show More

Tips on living your best & balanced THAT GIRL lifeNew episodes every Friday.To follow the podcast click HERETo follow Katelynn click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:T ... Show More

#188. As Lan approaches her birthday, she shares the 25 things she has learned by 25. Tune in to learn about all her monumental life lessons. Enjoy xxThis episode is brought to you by Kion Aminos. Head to getkion.com/MORNINGRAE to save 20% on subscriptions and 10% on one-time pur ... Show More

This is the special edition birthday episode so get ready for some fun. We talk embarrassing moments, secrets, hacks, routines, favorite products, favorite items, relationships, dream days, advice, etc. Hope you enjoy xo! Thanks for listening. SECRET FACEBOOK PAGE: https://bit.ly ... Show More

Birthday episode!!! This week in preparation for her birthday, Trin is sharing a special birthday edition episode. 23 things she's learned in 23 years. She discusses lessons in wellness, lifestyle, friendships, relationships, health, careers, mental health, anxiety and so much mo ... Show More

Everything you need to know about becoming THAT pinterest girl... In this week's epsiode, its all about new daily habits that I've recently discovered along with wellness needs for anyone looking to feel motivated or re-inspired to get into a healthy routine. Hope you enjoy and m ... Show More

Brooke is solo today and getting ~emotional~ as she reflects on some major life lessons she learned prior to her 24th birthday!  Join her as she gets REAL about growing up, finding yourself, self love & more! Check out the business of the week, Mount Lai! https://www.mountlai.c ... Show More

Happy 29th Bday to me (it was on the 27th but close enough)! In this podcast, I share 29 lessons that I know now on my 29th bday, that I wish I knew at the start of my 20s. It's useful for ANYONE at any stage of their 20s (and beyond as a useful reminder)! 📢 Like, subscribe, and ... Show More

Kenzie Elizabeth sits down for another solo episode sharing what she learned in 2022 from feeling like her brain fully developed after her 25th birthday to growing more confident and comfortable independently to the struggle of feeling like everything needs to be an overnight suc ... Show More

Send us Fan MailCC's birthday is HERE! (well, on 4/8 it was!) On this episode, CC is taking you on a ride and sharing some of the best pieces of advice she has learned in her 20s. As a 29 year old, she can absolutely relate to the battles that 20-somethings encounter... through h ... Show More