logo
episode-header-image
Feb 2023
1h 6m

Myths of Love, Sex, Dating, and Relation...

10% Happier
About this episode
tail spinning
Up next
Yesterday
How To Relax The Need To Control Everything | Rosa Lewis
Plus: Navigating the "dark night of the soul," the power of saying "no," and how to be more present. Rosa Lewis is a mystic, awakening guide, artist and writer. She is the author of many books, most recently Unlocking the Depths of Being: Wholehearted Presence for a Mystical Real ... Show More
55m 48s
Apr 20
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
Using your senses to reduce overthinking, turn down the voice in your head, and get out of what these scientists call "the house of habit." Dr. Zindel Segal is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough and a cofounder of Mind ... Show More
1h 4m
Apr 17
Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple
How to do your best work, reframe life's bullshit, and stop making your happiness hostage to outcomes. Maria Semple is the bestselling author of Today Will Be Different, Where'd You Go, Bernadette, and This One Is Mine. Before writing fiction, Maria wrote for TV. Her newest book ... Show More
53m 39s
Recommended Episodes
Oct 2019
222: Create More Sexual Intimacy In Your Relationship
Do you feel deeply connected to your partner sexually? Some couples have a sexual spark from the beginning, some build it over time, some never address it and others find it unimportant. Wherever you fall on that spectrum, there are tools to help create more sexual intimacy in yo ... Show More
42m 52s
Feb 2022
338: Techniques to Improve Your Sex Life And Connection
Creating and sustaining sexual connection can be a difficult task in our relationships. It can take deliberate, conscious work to reestablish a spark of connection. Don't wait for it to happen on it's own because it won't! Listen to today's show to learn how to crate more sexual ... Show More
45m 31s
Jun 2020
253: How To Have Better Sex Now!
Sex is an important part of any healthy relationship. Listen to this episode for some great new tips on how to improve your sex life, especially during these challenging times. In this episode, we discuss relationship advice topics that include: How to improve your sex life if yo ... Show More
39m 3s
Mar 2020
Episode 1: Sex, Love, and Relationship Advice from Drs. John and Julie Gottman
<p class="">For the first episode of the Sex and Psychology Podcast, I sat down with two relationship experts, Drs. John and Julie Gottman. They are the founders of The Gottman Institute and they have been studying sex and relationships for decades. The Gottmans have published a ... Show More
28m 11s
Aug 2022
EP296: 6 Different Types of Intimacy to Explore with Your Partner ft Mary Jo Rapini
<p>Welcome to episode 296 of the Sexology Podcast! Today I am delighted to welcome Mary Jo Rapini to the podcast. In this episode, we discuss the difference between intimacy and sex, analyzing intellectual intimacy and how you can gain better access to your emotions. </p><p> </p> ... Show More
37m 22s
May 2020
251: Strengthening Intimacy And Connection In Your Relationship
We all want to feel more connection and intimacy in our relationships. However, it's not always easy to understand how to make this happen. Listen to today's show for actionable tips to increase the connection and intimacy with your partner. In this episode, we discuss relationsh ... Show More
44m 55s
Aug 2023
Episode 211: Tips For Improving Sexual Communication
<p>The most commonly offered piece of sex advice I hear people give is to communicate more. While this advice certainly makes sense, simply telling people to &#8220;communicate more&#8221; can ring kind of hollow if it&#8217;s not coupled with information on how to do it. Most of ... Show More
23m 32s
Jun 2020
255: Common Sexual Challenges And How To Overcome Them
Having sex is not as straight forward as it may seem, especially in long term relationships. Our personal sexual history, combined with another individual's personal sexual history, can make things quite complicated! Listen to today's show to learn how to navigate the sexual chal ... Show More
44m 50s
Jun 2024
48: "I'm Tired of Dating Apps! They Just Want Sex..."
In today's episode, a young listener shares her struggles with modern dating and the pressure to move too quickly into sex. Anne Bland discusses how Tantra can help create deeper connections through practices that encourage intimacy beyond just the physical. Techniques such as co ... Show More
24m 8s
May 2022
Episode 93: Tips For Having The Best Sex Ever
<p>When it comes to sex, we could all benefit from a few pointers because great sex is usually something we have to figure out on our own. On previous episodes of the show, we&#8217;ve talked about things like expanding your definition of sex, learning how to communicate what you ... Show More
38m 16s