Creating and sustaining sexual connection can be a difficult task in our relationships. It can take deliberate, conscious work to reestablish a spark of connection. Don't wait for it to happen on it's own because it won't! Listen to today's show to learn how to crate more sexual intimacy and connection in your relationship.
In this episode with Katherine He ... Show More
Jan 12
Individuation
In this episode, Colter, Lauren, and Cayla unpack the second pillar of a secure relationship: individuation—the idea that what it’s like to be me is different than what it’s like to be you. They explore how differences in processing, upbringing, values, and sensory experiences ca ... Show More
55m 37s
Jan 8
Marriage 2026: QUICK ADVICE
Couples Values Construction for 2026 Here you can find some more instruction on how to construct your values as a couple as well as the values list. HOLD ME TIGHT - Workshop Jan 31 and Feb 1, 2026 Join Cayla Bozovich, LPC, EFCT for a jam packed and fun weekend of learning abou ... Show More
12m 27s
Jan 5
The First Pillar of A Secure Relationship (Window of Tolerance)
Window of Tolerance helps explain why one partner often wants to keep talking while the other shuts down, speeds up, or feels totally overwhelmed. In this episode, Colter, Cayla, and Lauren unpack how nervous systems have different thresholds, what it looks like to be inside vs. ... Show More
55m 24s
Jan 2024
Episode 259: How To Change Your Relationship
<p>A lot of people want to bring change into their love life, but they feel stuck. They’re ready and eager for change, but they don’t know how to do it or how to get their partner on board. In today’s episode, we’re going to discuss practical tips for chan ... Show More
29m 43s
Feb 2023
Episode 171: How to Initiate Sex
<p>A lot of people struggle with sexual initiation. In fact, this is one of the most common topics that readers and listeners ask me about! So why is sexual initiation so hard, and what can we do to make it easier? Let’s talk about it!</p>
<p>For today’s show, I am joined o ... Show More
28m 22s
Apr 2024
Episode 281: Tips For Navigating Non-Monogamy
<p>Interest in non-monogamy is on the rise, with nationally representative US surveys now finding that approximately one-third of American adults say their ideal relationship would be sexually open. But if you want to give this a try, what do you need to know? In today’s show, we ... Show More
32m 19s