logo
episode-header-image
Feb 2023
39m 25s

105- Burnout Shows up on the Face and Bo...

Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being
About this episode

Tammy Cho is going to reveal how burnout shows up on the face and in the body.  You aren’t imagining it!  We DO look different in burnout versus how we look in thrive.

Imagine how much compassion and grace you can extend to your body when you understand the insights Tammy is sharing today.

Queue up episode 105 and share a powerful and enlightening conversion that will open your mind to the physical side of burnout.

Don’t miss the intro to get the details about the gift Tammy has for you tomorrow on Thursday, Feb 9th AND stay till the end to discover how you can join the conversion each week in the new Talk Show Subscriber’s Community.


Gifts from Tammy:

Access Your FREE Meditation:

pathtotheheart.com/get-calm-energized-meditation

Join Tammy Cho in the FREE "Embody Your 2023 Goals" Workshop this Feb 9th at 11am PT

https://tinyurl.com/r9m9bcsc

Please email tammy@pathtotheheart.com if you need the replay!

Neurodiverse Love Conference-

Get 50% Off your ticket between now and Feb 11th.

https://resources.mindyourautisticbrain.com/events


Mind Your Autistic Brain Talk Show hosted by Carole Jean Whittington, Founder of Mind Your Autistic Brain.  I am a late identified Autistic ADHDer, ND Burnout Restoration Development Coach, creator of The UnVeiling Method, Director of The NeuroDrive Team, Champion of Change in the Neurodistinct Workforce Movement, Mom to 2 ND teens, partner to an amazing man and official dog walker to our two dogs Easter and Gus.

Did I mention I am in YEAR THREE PLUS of THRIVING living Burnout, Meltdown and Shutdown FREE?  I am finally off the Chronic Cycle Burnout Loop after 40 years!

Each week I have a conversation with another late identified autistic, who shares their voice, experiences and journey with you or I am sharing steps from my signature Burnout To Thriving Method to help you go from Struggling Burned Out Autistic to living your Best Thriving Life without Masking all day in relationships or work.

Learn More about Burnout To Thriving by getting your FREE Download-

Top 20 Warning Signs You May Be In Autistic Burnout:

https://resources.mindyourautisticbrain.com/burnout

GUEST Contact INFO:

Tammy Cho is a Body Whisperer, Self Love Embodiment Guide,  Psychosomatic Therapist, Coach, International Best Selling Author, Speaker and CEO of Path To The Heart. Her mission is to awaken humanity to embody their self love and acceptance and live in alignment with their higher purpose and the deepest truth of who they are.

Email tammy@pathtotheheart.com for a complimentary deep dive discovery call

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message
Up next
Sep 30
221 - Creating Space to Hear Your Inner Voice with Sheetal Story (Stillness, Intuition, and Burnout Recovery)
In the final episode of our Self Care September: Exploration of Stillness series, host Carole Jean Whittington is joined by Sheetal Story, Spiritual Grief Support Counsellor and Cosmic Alignment Strategist, for a deeply insightful conversation on the connection between stillness, ... Show More
50m 48s
Sep 30
220 - When Fitness Fuels Burnout: Redefining Movement with Lee-Anne Reuber
In Episode 220 of Beyond Chronic Burnout, host Carole Jean Whittington sits down with Lee-Anne Reuber, founder of Sekond Skin Society, to uncover how traditional fitness culture often intensifies burnout rather than preventing it—especially for autistic, ADHD, and otherwise neuro ... Show More
35m 54s
Sep 30
219 - Predictability, Balance & Joy: Dr. Adam Hazlett on Burnout Recovery and Neuroinclusive Living
In this episode of Beyond Chronic Burnout, host Carole Jean Whittington sits down with Dr. Adam “Dutch” Hazlett, professor, disability inclusion expert, and Fulbright Specialist in Education, to explore his PB&J framework—Predictability, Balance, and Joy—a practical guide to supp ... Show More
1h 2m
Recommended Episodes
Apr 2021
245. How Break TOXIC Cycles with Rosie Acosta
Youtube: https://youtu.be/xzAjV1712CU Yoga, meditation, wellness influencer and Heal Squad member, Rosie Acosta, joined Better Together for a rich two parter on how to manifest your best life from the worst circumstance.  Rosie describes her journey from living as an East Los Ang ... Show More
1h 9m
Jun 2024
Leading Burnout Expert | How to Finally Feel Better
Exhausted, cynical, and ineffective? You could be experiencing burnout. In this candid conversation, Dr. Neha Sangwan provides a radical reframe, defining burnout as a profound mind-body disconnect from ignoring our core needs while chasing society's narrow "success." Drawing fro ... Show More
58m 40s
Oct 2024
SLP 424: The Bare Arse Minimum To Break The Stress Loop with Jennifer Jefferies
‘I was trying to think do I write the core basics to break the stress loop? The bottom line to break the stress loop. And Alice my wife said, ‘Jen you talk about the BAM all the time, why don’t you just call it that?’ And I went, you’re right, fuck it, the BAM. So, this is not a ... Show More
1h 12m
Jul 2024
Designing a Life with No Regrets Before Time Runs Out
Statistically, we experience about 4,000 Mondays and 4,000 heartbeats every hour in our lifetime. How many Mondays do you think you have left? And, more importantly, how would you like to spend your remaining time? These questions, combined with Jodi’s 25 years of experience in l ... Show More
51m 1s
Jul 2024
SLP 398: Break A Leg with Paula Gowland
‘I think I was expecting an older gentleman that had been an orthopaedic surgeon for many, many years, but he was actually quite cool, and he was around about the same age as me, and he kind of walked through those gates at the airport like he was going on a holiday. And obviousl ... Show More
1h 18m
Mar 2025
#353 - Moral Injury as Doctors and Dentists with Dr. Karen Leitner
Do you ever feel like no matter how much you do, it’s never enough? If you’ve fallen into a cycle of overworking, overgiving, and feeling overwhelmed, you can break free with the help of this episode. Dr. Tarryn McCarthy welcomes Dr. Karen Leitner, a physician and coach, to talk ... Show More
32m 30s
Mar 2025
SLP 458: The Gift Of Being YOU with Dr Shari Hall
‘He always, no matter where I was, or no matter where he was, because I didn’t actually live with him for a lot of my life because my mum had separated from him… but he always, always reminded me of who I am. And ‘I am’ are as you would know are two of the most powerful words in ... Show More
1h 13m
Sep 12
What To Do When Your Life Blows up | Emma Heming Willis
When life gets turbulent, is self-care self-indulgent? Emma Heming Willis is a mother, step-mother, wife, and an advocate. After her husband, Bruce Willis, was diagnosed with frontotemporal dementia, she became a passionate voice for care partners and families navigating neurodeg ... Show More
1h 26m
Feb 2025
Ep 368: Insider Transformation Secrets with guest, Jeffrey Mort
Start Your Transformation Now  In this compelling episode of Transform Your Life From the Inside Out, Jim Fortin sits down with Jeffrey Mort—a former TCP student whose journey goes far beyond business growth. Jeffrey shares how a simple decision to invest in his inner work sparke ... Show More
40m 44s
Jan 2025
Ep. 339 - How to Stop Burnout & Perfectionism and Start Manifesting with Ease
“It works out for other people, but not for me.” “There’s too much standing in my way to even start.” “I’ve done everything, so why don’t I feel amazing? “ “I should settle for this. It’s supposed to make me happy.”If any of this sounds familiar, this episode is going to rock you ... Show More
1h 4m