On today’s podcast episode, I sit down and chat with GFM member, Julia. Julia has a history of an eating disorder, exercise addiction and food obsession. Julia has now found food freedom and she’s excited to share with you EXACTLY HOW SHE DID IT.This was such an inspiring episode to record and I know you’ll enjoy listening to it.Make sure to take a screensho ... Show More
Oct 2024
Social Media Fame and Recovering from an Eating Disorder in the Public Eye with Kris Collins of Kall me Kris
Welcome to the debut episode of Bite Back with Abbey Sharp! In this episode, I had the pleasure of chatting with Kris Collins, also known as Kall Me Kris on social media. We dive deep into her personal food and body journey, discussing her history with diet culture, her history w ... Show More
38m 26s
Feb 2023
Listener Q&A: Answering Your Questions About Food Addiction, Guilt, and Weight Gain!
In this week’s episode, Bonnie is answering juicy listener questions about: sugar addiction moving away from food guilt how she is doing with pregnancy weight gain Grab Diet Culture Rebel’s NEW and FREE guide: 3 Easy Ways to Give Diet Culture The Middle Finger here Want to submi ... Show More
23m 6s
Jul 2024
#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo
Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and ... Show More
45m 37s
Aug 19
The Internet Taught Me to Diet, Then Saved Me With Weightlifting
Casey Johnston grew up in a family where being thin mattered. In college, the internet told her to eat 1,200 calories and do endless cardio if she wanted to lose weight. That habit followed her into her late twenties, until she came upon a Reddit post about weightlifting that cha ... Show More
54m 57s
May 2025
Food is Fuel, Not The Enemy. (Changing Your Perspective on Food, Letting Go Of Food Noise & Restriction)
Food is fuel, not the enemy. The majority of the world, especially women experience a rocky relationship with food at one point in life. In this episode your host, Jadyn Hailey shares how you can change your perspective on food and how to let go of food noise. Tune into this epis ... Show More
41m 57s
Jul 28
How I Leveled Up from Food Freedom to Empowered Eating (And Why I Decided to Jump!)
Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are thr ... Show More
25m 5s