It can be hard to get out of the restrict/binge cycle. If you binge, you want to restrict but then, after restricting, you feel urges to binge on what you've been restricting. You might think you're helping yourself when you restrict but you're actually perpetuating the problem.
In this episode, you'll learn the two ways in which you might be restricting yourself, how restricting perpetuates the restrict/binge cycle, and what you can do to get out of the cycle. Listen in to find out how you'll do it.
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Find show notes and more information at https://coachkir.com/4
WHAT YOU WILL LEARN:
FEATURED IN THIS EPISODE