logo
episode-header-image
Jan 2021
13m 23s

Ep #127: How to Stop Restricting

KIRSTIN SARFDE
About this episode

Do you get stuck in the binge/restrict cycle? Before the binge stops, the restricting needs to stop first.

Restricting yourself in unhealthy ways is perpetuating your binge eating. This is probably not new information for you but what I'm talking about in this episode will be.

I'm going to tell you the reasons why you restrict and how to stop. Make this the year that you not only stop binge eating but you also stop restricting because you're scared or guilty.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at http://www.coachkir.com/127

Up next
Jul 8
Ep #362: Why You Want to Eat Large Amounts of Food
It can be hard to not eat a large amount of food if you WANT to eat a large amount of food. So, why do you want to? That’s the question I’m helping you answer in this episode. Listen in to understand this want and to learn how you can change it so you actually want to eat a moder ... Show More
14m 48s
Jul 1
Ep #361: Why Your Urges to Binge Are So Strong
Sometimes, urges to binge can be strong. Why? That’s what I’m answering in this episode. I’m also going to show you how you can decrease the intensity of your urges so they’re easier to manage. Listen in to find out how you’ll do it. Interested in working with me? Go to http://ww ... Show More
13m 25s
Jun 24
Ep #360: If You’re Afraid to Allow Yourself to Eat What You Want
What would happen if you allowed yourself to eat whatever you wanted? You might think that you’d eat anything and everything, and a lot of it. But, that might not be true. Allowing yourself to eat what you want is so important to do when you’re working on stopping binge eating. W ... Show More
17m 37s
Recommended Episodes
May 2023
#161: What Helped Me Finally Stop Binge Eating
If you’ve ever struggled with binge eating, you know how difficult it is to stop. You might have tried everything from strict dieting to intuitive eating, wishing that something would help stop your battle with food for good. Mary has been on this journey herself after nearly a d ... Show More
20m 30s
Aug 2022
5 Ways Towards Understanding and Interrupting your Binge Eating
This episode is about binge eating - a behaviour that can be seen across all the eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED). I see a binge as an end point coping strategy, following a series of cumulative triggers, which are often out of ... Show More
44m 19s
Apr 2023
5 Ways Towards Understanding and Interrupting your Binge Eating
Today is an old episode that I am sharing with you again. This episode is about binge eating - a behaviour that can be seen across all the eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED). I see a binge as an end point coping strategy, followi ... Show More
41m 54s
Feb 2023
How to Stop Mental Restriction Around Food
Another Bite-Size episode! Today I talk about mental restriction around food.  What is mental restriction? What are the negative costs of mentally restricting food? How can you move to stop this? I hope that you enjoy the episode.   
19m 55s
Oct 2023
How To Curb Cravings Without Restriction
You want to lower your cravings with foods you love, but you don’t want to restrict yourself from them completely. I get it. It’s easy to feel stuck when you want to enjoy foods you love, but you feel like you have no control with them. The solution isn’t to restrict yourself fro ... Show More
22m 12s
Dec 2021
Episode 254: Did You Just Overeat? What’s Next?
Today we are going to talk about slipping and getting back on track without struggling. Slips are inevitable when you are learning something new. And your main goal when you are in a slip, is to learn how to recover from a slip without punishing yourself. Having a slip in relatio ... Show More
15m 49s
Oct 2023
3 Steps to Have Binge Free Weekends
How many times have you sworn you'll eat perfect during the week, but then spend the weekends eating & drinking everything - and having to 'start over' again on Monday? (Been there, done that). So in today's episode, I'm giving you the 3 steps you need to ... Show More
11m 15s
Apr 2024
#162 Why You Can't Stop Thinking About Food + How to Stop
I’ve gotten a few questions in my Instagram DMs lately about constant food thoughts and the mismatch when you feel PHYSICALLY satisfied but can’t stop thinking about and wanting chips, chocolate, cereal, peanut butter, etc. 😵‍💫   So this episode dives into MENTAL HUNGER and how ... Show More
51m 11s
Feb 2023
Ep. #1027: The Science of How to Stop Binge Eating (10 Evidence-Based Tips)
Have you ever found yourself in a situation where you start eating and just can't seem to stop? Well, you're not alone. Binge eating can be a frustrating and defeating experience for many of us. It can quickly set us back in our health and fitness journey, especially when it come ... Show More
39m 32s
Jan 2024
How To Stop Starting Over
Your goal is to eat healthy and lose weight. You start making progress, but eventually, things don't go as planned. You overeat, don’t follow your plan, or gain some weight back. Then, you decide what you’re doing isn't working and quit. Eventually, you feel motivated again to “d ... Show More
18m 30s
Listen to millions of songs and podcasts on Anghami