logo
episode-header-image
Feb 2023
24m 23s

Ep 84: Holding Yourself - And Others - T...

Michelle Panning
About this episode
tail spinning
Up next
Jan 12
Episode 233: 11 Habits That INSTANTLY Make You Hotter (that have nothing to do with looks)
In this episode of Unf*ck Your Relationship, I break down why attraction has very little to do with how you look and everything to do with how you move, respond, and relate to yourself.The most magnetic women aren’t performing for attention… they’re grounded, regulated, and deepl ... Show More
28m 21s
Jan 5
Episode 232: If You Want 2026 to Be Different, Listen to This
In this episode of Unf*ck Your Relationship, I break down the 26 lessons that quietly reshaped how I live, love, work, and stay devoted to myself. This isn’t about motivation or becoming someone new it’s about the standards, discipline, and self trust required to actually create ... Show More
48m 8s
Dec 29
Episode 231: Before You Enter 2026, You Need to Let This Version of You Go
In this final episode of 2025 Unf*ck Your Relationships, I dive into why you can’t rush into goals, manifestations, or a “new version” of yourself without first allowing this year to fully complete. Before we talk about what’s next, we need to talk about what’s done because unfin ... Show More
23m 19s
Recommended Episodes
Nov 2024
When Seeking Validation Needs to Stop: Can Insecurity Evolve into Confidence?
tail spinning
43m 4s
Aug 2025
Feeling Behind? 5 Tips to Reset at Any Life Stage | E467
“Am I falling behind in life?” If you’ve ever looked around and thought everyone else is getting married, buying houses, and having babies while you’re still figuring things out, you’re not alone. In this episode, we’re getting real about that sinking, lonely feeling that comes w ... Show More
57m 31s
Mar 2025
Ep. 283 - The gap between "I can't do this" and "I am": The evolution nobody talks about
In this raw and revealing episode, Dorothy opens up about her journey through motherhood and entrepreneurship, sharing the profound realization that changed everything: the gap between "I can't do this" and "I am." Through vulnerable stories of 3 AM doubts and unexpected breakthr ... Show More
22m 32s
Sep 2025
The Reason You Spiral Even When Nothing’s Wrong in Your Relationship
tail spinning
22m 31s
Mar 2024
#63 - From Triggered to Trusting Yourself w/ McKell Kristen
<p><span style="font-weight: 400;">Do you feel like you’re constantly comparing your relationship to others around you? Maybe you see a couple break up then worry you’re doomed to break up too. Or you see another couple doing something “better” than you and feel like your relatio ... Show More
47m 28s
Aug 2025
We’re Taught to Fear Strangers. What If That’s Holding Us Back? (with Adam Lind)
Hii everyone, welcome back!Today, we are talking about Finding Your Casual Magic through what it means to live a good life!Discover the power of meeting strangers worldwide by learning another language with Lingoda! Try Lingoda Sprint with this exclusive offer ✨ Use the code ‘MAG ... Show More
1h 19m
May 2025
STOP EXPECTING YOU FROM OTHERS
<div> <em>You don't understand the behavior because you would never do it.</em> In today's episode, I dive into the emotional toll of trying to understand people who treat us in ways we'd never treat them. I unpack the frustration and confusion that comes from expecting loyalty, ... Show More
17m 41s
Jun 2025
How To Stop Needing Constant Reassurance
<p>This episode is for the anxious girlies who look like they have it all together (you’ve got degrees, deadlines, and the job)… but on the inside, you’re checking the relationship vibes like it’s your full-time job.</p> <p>We’re talking:</p> <p>✨ Why your brain craves constant r ... Show More
21m 18s
Jul 2024
"I Can’t Get Over My Ex...Please Help Me Move On!”
<p>When you've made progress getting over someone, then they send you a text, how should you react? Or maybe they still like your Instagram posts, respond to your stories, or you see glimpses of their life with a new partner and it triggers you . . . In this episode, Matt and Aud ... Show More
35m 52s