Dec 30

3 Anxious Attachment Habits That Ruin Your Relationships Over Time

In this episode we’re breaking down the 3 most common (but sneaky) anxious attachment habits that slowly destroy connection over time... even in loving relationships! If you: - Feel like you’re too much or never enough - Constantly overanalyze texts, tone, or timing - Chase close ... Show More

19m 40s

Dec 23

The Fastest Way To Calm An Overthinking Spiral

If your thoughts are spiraling… If you’re checking your phone again… If your brain won’t slow down and it feels like your nervous system is in overdrive… This episode is your quick reset. 🤍 In today’s episode I’m walking you through the fastest and most effective tool I use to c ... Show More

7m 18s

Dec 16

How To Stay Grounded When Their Mood or Distance Triggers Your Anxiety

In today’s episode I’m breaking down why your nervous system reacts so intensely to your partner’s mood, distance, or emotional shifts... and more importantly, how to stay grounded instead of spiraling. This one is especially for my high‑achieving, high‑functioning girlies who ar ... Show More

19m 36s

Aug 2025

Stop Overthinking: How to Beat Anxiety in Dating

Anxiety has a sneaky way of showing up in our love lives . . . whether it’s overthinking a text or worrying about someone’s shifting energy. But what if you could stop anxiety before it takes over? In this episode, Matthew, Audrey, and Stephen get personal a ... Show More

1h 22m

May 2022

Ep 49: Please Calm Down: How to Date With Anxious Attachment

Oh hey, all my Anxious Attachment bitches. How's it going? By "it" I specifically mean dating- not great? Well, that's why I'm here so listen up. Before you know it we'll have you dating appropriate men with confidence and ease. No stalking your phone/ their social media pages ... Show More

29m 11s

Aug 2024

#85 - How to Help Someone w/ Relationship Anxiety + ROCD

If you are the partner of someone with relationship anxiety, this episode is for you.   If you have relationship anxiety and want to be able to ask your partner for more intentional suppo ... Show More

31m 16s

Jan 2025

Overcoming relationship anxiety: navigating intimacy through shadow work

Do you ever feel anxious or inadequate in your relationship, especially when intimacy isn’t present? In this episode, I guide a member from our Codependency Alchemy membership through the shadow work and inner child healing to uncover the core wounds that are fueling her fear of ... Show More

48m 8s

Aug 2024

Don't Let Your Anxiety Sabotage Your Relationships (What To Do Instead!)

There are many ways anxiety can show up in our relationships. When we like someone and worry about them losing interest. When we're waiting for a text back. When we overthink in a relationship. In this episode, Matt and Audrey talk about the fears that activate anxious be ... Show More

42m 26s

Dec 2021

Ep 27: Break Up Smarter, Not Harder

On today's episode of the Unf*ck Your Relationships podcast, we're talking about how to deal when you get your heart broken. Whether you were the initiator, on the receiving end, or the series finale was a mutual decision; breakups are tough to handle. All the questions ... Show More

26m 38s

Jul 2025

#198: What Anxiously Attached People Need to Thrive in a Relationship

When you have an anxious attachment style, it can be hard to know what you actually need to feel secure — especially if past relationships have left you second-guessing yourself or trying to manage your anxiety by suppressing your needs.In this episode, we’re e ... Show More

21m 59s

Sep 2021

Ep 12: Connected AF Week - Day Four - How I Went From Feeling Insecure AF to Being in a Healthy and Secure Relationship

In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day three of my Connected AF Week. I'm going to be speaking on how I went from constantly needing external validation and going from man to man to being in a healthy, secure relationship. (hint: it's not al ... Show More

33m 49s

Sep 2025

#207: Why You Feel Secure When You’re Single (But Anxious When You Start Dating)

If you’ve ever felt calm and confident when you’re single, only to find yourself spiralling into anxiety the moment you start dating, there’s a good reason for it.In this episode, I share why this shift happens — and why it’s completely normal if you have an anxious attachment st ... Show More

13m 3s

Jan 2022

174. How to Stop Being Insecure in Your Relationships

We all have self-doubt now and then but chronic insecurity is a destructive pattern that’ll sabotage your relationships with everyone from your partner, to friends, coworkers and yourself. Most the tips and tools I see about insecurity don’t work because they’re thinking about ... Show More

57m 35s

How To Stop Needing Constant Reassurance