logo
episode-header-image
Jun 2025
21m 18s

How To Stop Needing Constant Reassurance

bethathealinggirl
About this episode

This episode is for the anxious girlies who look like they have it all together (you’ve got degrees, deadlines, and the job)… but on the inside, you’re checking the relationship vibes like it’s your full-time job.

We’re talking:

✨ Why your brain craves constant reassurance and how to stop needing it

✨ The connection between high achievement & emotional hyper-vigilance

✨ How to build real self-trust (the kind that doesn’t care if he texts back in 5 min or 5 hours)

PLUS: I’m sharing a few of the funniest icks from the TickerTocker (and you will scream at one of them) 😂 If you're secretly struggling in a relationship that "should" feel safe, you're not crazy and you're definitely not alone. This episode will help you shift from spiraling to self-secure.

💌 JOIN THE HEALING GIRL GANG

This month inside the Girl Gang, we’re doing a full detox of overthinking + learning exactly how to soothe yourself without needing 24/7 validation from your partner. Want in? DM me “GIRLGANG” on IG! 

WORK WITH ME: VIP 1:1 Session

💖JOIN THE HEALING GIRL GANG!💖

🔥CONFIDENCE CODE 💕

FOLLOW CLARE ON Instagram, TikTok or YouTube

Up next
Oct 7
What Happens When You Confuse Your Anxiety For Intuition
This week we’re unpacking the real reason your brain confuses anxiety for intuition (and how to stop self‑sabotaging a healthy relationship!) If you’ve ever questioned your feelings, overanalyzed your partner’s every move, or convinced yourself your anxiety was a “gut feeling,” t ... Show More
28m 13s
Sep 30
Why You Keep Mistaking Anxiety for Intuition in Your Relationship
In this episode we’re unpacking one of the most confusing (and exhausting) dynamics in anxious relationships ➡️ Anxiety vs. Intuition. And why your nervous system can't tell the difference.... yet. We’ll dive into: ✨ The #1 way to know it’s anxiety (not intuition) ✨ How urgency, ... Show More
19m 42s
Sep 23
The Reason You Spiral Even When Nothing’s Wrong in Your Relationship
You’re Not Overreacting - You’re Dysregulated (Here’s Why It Feels Like Everything’s Falling Apart When It’s Actually Fine) You’re not crazy. You’re not being dramatic. You’re just dysregulated AF and your body hasn’t caught up to how safe your life actually is. This episode is f ... Show More
22m 31s
Recommended Episodes
Aug 2024
#85 - How to Help Someone w/ Relationship Anxiety + ROCD
If you are the partner of someone with relationship anxiety, this episode is for you.   If you have relationship anxiety and want to be able to ask your partner for more intentional support, this episode is for you!   Thank you to the help of the You Love and You Learn community ... Show More
31m 16s
Jan 2025
Overcoming relationship anxiety: navigating intimacy through shadow work
Do you ever feel anxious or inadequate in your relationship, especially when intimacy isn’t present? In this episode, I guide a member from our Codependency Alchemy membership through the shadow work and inner child healing to uncover the core wounds that are fueling her fear of ... Show More
48m 8s
Aug 2024
257: Don't Let Your Anxiety Sabotage Your Relationships (What To Do Instead!)
There are many ways anxiety can show up in our relationships. When we like someone and worry about them losing interest. When we're waiting for a text back. When we overthink in a relationship.  In this episode, Matt and Audrey talk about the fears that activate anxious behavior ... Show More
42m 27s
Jul 22
#198: What Anxiously Attached People Need to Thrive in a Relationship
When you have an anxious attachment style, it can be hard to know what you actually need to feel secure — especially if past relationships have left you second-guessing yourself or trying to manage your anxiety by suppressing your needs.In this episode, we’re exploring five key i ... Show More
21m 59s
Jan 2022
174. How to Stop Being Insecure in Your Relationships
We all have self-doubt now and then but chronic insecurity is a destructive pattern that’ll sabotage your relationships with everyone from your partner, to friends, coworkers and yourself. Most the tips and tools I see about insecurity don’t work because they’re thinking about yo ... Show More
57m 35s
Sep 3
Command Respect in Your Relationship 3 Do's and Dont's Every Woman Needs to Know
In this episode, I’m diving deep into one of the most important elements of a healthy relationship: respect. Because love, attention, and attraction are beautiful—but if he doesn’t respect you, none of it lasts.I share 3 things you should never do if you want to keep his respect, ... Show More
19m 23s
Mar 2025
Am I Settling? Am I Losing Myself? Relationship Anxiety - Uncut with Georgie Collinson
Have you ever been in a relationship where you asked “am I settling?” What about am I losing myself, what if I’m not good enough and is this type of relationship normal? Sometimes, particularly if you might be a bit of an anxious person already, it can be really hard to tell the ... Show More
43m 17s
Feb 2025
126: How to Stop Obsessing Over Someone Who’s Not That Into You
Why do we obsess over people who give us nothing? Why does unavailability make someone more attractive? And how do you break free from this cycle for good? In this solo episode, Sabrina Zohar dives deep into limerence—the psychological trap that keeps you fixated on the wrong peo ... Show More
32m 19s
Feb 2025
#177: How Social Media Exacerbates Anxious Attachment
Social media can be a minefield at the best of times, but if you have an anxious attachment style, it can amplify relationship anxiety in ways that feel overwhelming. From overanalysing who your partner follows to spiralling over why they haven’t posted about you, social media ca ... Show More
23m 22s