In this episode, Suneera welcomes Dr. Neeta Bhushan. Dr. Bhushan offers valuable insights in this thought-provoking discussion, teaching strategies to deal with negative emotions and overcome obstacles. She emphasizes the importance of feeling emotions, recognizing limiting beliefs, and reframing our thoughts to grow from mistakes, setbacks, and failures. We can transform negative emotions into growth opportunities and cultivate resilience by confronting them. Dr. Neeta Bhushan is a mother, wife, entrepreneur, and world-renowned expert performance coach. As co-founder of the Global Grit Institute and the Dharma Coaching Institute, she has helped thousands of change-makers, high achievers, and burnt-out professionals pivot into careers they love and create lives where they thrive. A cosmetic dentist turned acclaimed transformational speaker, emotional health advocate, and best-selling author, her new book That Sucked, Now What? was sparked by her life experience of overcoming multiple adversities, including being orphaned at a young age, surviving an abusive marriage of domestic violence, and extensive loss. She is also the host of The Brave Table podcast. Connect with Dr. Neeta: Website: https://neetabhushan.com/ Instagram: https://www.instagram.com/neetabhushan/?hl=en TikTok: https://www.tiktok.com/@neeta.bhushan Order your copy of “That Sucked, Now What?” Book: https://neetabhushan.com/book\ Hello there, future leader. The CEO club is a monthly digital membership where female entrepreneurs come together to up-level their businesses and lives. The doors are now open: https://theceoschool.co/ceo-club-2022