In this episode, Suneera welcomes Dr. Neeta Bhushan. Dr. Bhushan offers valuable insights in this thought-provoking discussion, teaching strategies to deal with negative emotions and overcome obstacles. She emphasizes the importance of feeling emotions, recognizing limiting beliefs, and reframing our thoughts to grow from mistakes, setbacks, and failures. We ... Show More
May 2021
#20 Dr. Saliha Afridi- Identity Formation, Mental Health, and the Best Resources in Dealing with Adversity
Dr Saliha Afridi is a leading psychologist and an entrepreneur with a mission to lead the way in promoting mental wellbeing in the Middle East.Born and raised in completely different cultures like many of or generation, we discussed individuality and the struggle of understanding ... Show More
54m 54s
Jun 2023
1037: "Confronting Shame/Grief With Grit & Resilience" {Interview with Dr. Neeta Bhushan}
“Life doesn’t get easier or more forgiving, we get stronger and more resilient.” - Steve Maraboli In this episode, Dr. Bhushan shares her perspective and highlights: Her journey with components of her own identity, and the healing and changes she underwent The value of vulnerabil ... Show More
38m 24s
Mar 2024
Neeta Bhushan - How to Cultivate Resilience and Grit Through Emotional Agility
In the latest episode of our podcast as I am honored to host the exceptional Neeta Bhushan, a celebrated author, emotional health educator, and the visionary co-founder of the Global Grit Institute. Neeta's profound insights into emotional resilience, grit, and the art of overcom ... Show More
1h 6m
Dec 2020
Find Strength In Your Struggles Through Storytelling - Neeta Bhushan
According to bestselling author, Dr. Neeta Bhushan, the greatest step you can take towards cultivating self-compassion is owning every single part of your story including the mistakes. And when you come from a place of love for everything that’s happened in your life, then positi ... Show More
34m 48s
Oct 2022
285: Ashish Kothari, The best practices to live a happy and fulfilling life
Welcome to Strategy Skills episode 285, an episode with Ashish Kothari. In his book “Hardwired for Happiness” Ashish outlines an easy-to-follow recipe that can help anyone increase joy, health, love, and meaning in their lives. His transformational approach is secular, interdisci ... Show More
55m 39s
Jul 2022
#31 Dr. Naif Al-Mutawa – Sleeping Difficulty, Hypnosis, and What Makes an Entrepreneur
My guest for today is an award-winning serial entrepreneur, clinical psychologist, and hypnotherapist. He is a legend in his field!He is an Assistant Professor and an academic staff member of Kuwait University’s Faculty of Medicine, where he has taught clinical psychology and cog ... Show More
45m 4s