Themes: Grief, Loss, Transformation, Resilience, Anger
Summary:
Today I’m chatting with Dr. Neeta Bhushan, a world-renowned emotional health advocate and expert in the areas of grit and resilience. In this episode, we talk about her new book That Sucked. Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess, embracing the suck, and how to ge ... Show More
Feb 2023
227. That Sucked. Now What: How to Embrace the Joy in Chaos and Find Magic in the Mess with Dr. Neeta Bhushan
In this episode, Suneera welcomes Dr. Neeta Bhushan. Dr. Bhushan offers valuable insights in this thought-provoking discussion, teaching strategies to deal with negative emotions and overcome obstacles. She emphasizes the importance of feeling emotions, recognizing limiting belie ... Show More
39m 47s
Nov 2024
344. Building Self-Worth and Resilience After Trauma w/ Dr. Neeta Bhushan
<p>In this conversation, Dr. Neeta shares her journey of resilience, self-discovery, and healing after experiencing significant loss and challenges in her life. We explore the power of letting ourselves crack, and recognizing that acceptance must accompany awareness if we are to ... Show More
47m 36s
Feb 2023
499: Moving Through Grief, Bouncing Back After Setbacks & Rediscovering Joy | Dr Neeta Bhushan
When you’ve gone through something awful in life — one of those real sucker-punch moments that nearly knocks you over — and you’re finally out the other side, what comes next?To answer this deep, life-altering question, I’m joined by Dr Neeta Bhushan, a former cosmetic dentist tu ... Show More
1h 20m
Mar 2024
Neeta Bhushan - How to Cultivate Resilience and Grit Through Emotional Agility
In the latest episode of our podcast as I am honored to host the exceptional Neeta Bhushan, a celebrated author, emotional health educator, and the visionary co-founder of the Global Grit Institute. Neeta's profound insights into emotional resilience, grit, and the art of overcom ... Show More
1h 6m
Dec 2020
Find Strength In Your Struggles Through Storytelling - Neeta Bhushan
According to bestselling author, Dr. Neeta Bhushan, the greatest step you can take towards cultivating self-compassion is owning every single part of your story including the mistakes. And when you come from a place of love for everything that’s happened in your life, then positi ... Show More
34m 48s
Jan 2023
637: That Sucked… Now What? Listen to This.
Well, that sucked! Have you ever uttered those words to yourself, reflecting on some perceived failure or flub in your life, feeling all sorts of defeated and rundown and ready to toss in your sweat-and-tear soaked towel? No one is immune to a metaphorical gut punch every now and ... Show More
52m 11s
<p>"Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli</p> <p><strong>In this episode, Dr. Bhushan shares her perspective and highlights:</strong></p> <div class="view-episode__description pt-1 mb-3"> <ul> <li>Her journey with compone ... Show More
