logo
episode-header-image
Feb 2023
1h 14m

67: My therapist’s mindset tips

LEXI HIDALGO
About this episode
After over a year of going to therapy, my life has changed drastically- and a lot of these tips are the reason why. Meet Dr. Jessica Leon, the one who changed a lot for me. And I know she’ll do the same for you. Listen in to hear all about the ways to shift your mindset, find yourself and your happiness along the way  Learn more about your ad choices. Visit ... Show More
Up next
May 26
You’re a human being not a human doing
Life is not a show and you are not a circus animal. Life is a gift to enjoy and experience, and I thought it would be important for us to tap in on that. You are a light so stop letting silly things cast shadows on ya. I love you guys. I hope this reminds you why we even exist in ... Show More
34m 39s
May 11
Five things you can do now to make life better
We're getting straight to it with five things you should change for a happier life. This is a no sugarcoating, tough love episode -- because nothing in your life is going to change if you don't change anything in your life. - Always with love, Lexi Keep up with me here, too: Inst ... Show More
37m 56s
Apr 29
How to find balance in an unbalanced life
I've been thinking a lot about balance. Am I working too much? Obsessing about my body and what I eat more than enjoying food and accepting myself. And what about my relationships? Am I too consumed in my love and friendships that I don't have enough time and space for me? If you ... Show More
38m 54s
Recommended Episodes
Dec 2024
35 Years of Therapy Knowledge in 22 Minutes [LIFE CHANGING] Marisa Peer
<p>If you want to finally take action and help others reach their full potential too, then click here: <a href='https://link.rtt.com/6-training-mym'>https://link.rtt.com/6-training-mym</a><br/><br/>In this inspiring podcast, internationally acclaimed therapist and author Marisa P ... Show More
23m 38s
Aug 2025
What a year in therapy left me with
A year in therapy leaves you with more than answers, it leaves you with a different way of seeing yourself. In this episode, I share messy beautiful truths on my journey with therapy during this year. Enjoy listening ! 
41m 7s
Feb 2025
The 3 Big Mistakes That Stop You Being Happy | Marisa Peer
<p>If you want to break free from old patterns and create lasting change—get rapid, effective therapy with a certified RTT® expert today. Visit Inner Belief: <a href='https://link.rtt.com/6-get-therapy-mym'>https://link.rtt.com/6-get-therapy-mym </a></p><p>In this podcast, intern ... Show More
6m 55s
Apr 2019
Chelsea Handler: ON How Therapy Changed Her Life
If you’re on the fence about whether or not you can learn anything from therapy you’ll be interested to hear Chelsea open up about how it completely changed her life.She gets candid about losing her brother at such a young age and how she’s using tools she learned in therapy to c ... Show More
47m 3s
Mar 2022
11. life updates, somatic therapy, inner child healing & more
In today's episode I give you girlies some life updates, what I've been working on with my somatic therapist, more inner child healing, how I've been learning to build the confidence within myself to feel worthy and to feel ALLOWED to take up space in this life. I hope some of yo ... Show More
37m 51s
Jul 2025
3 Life Changing Ways You Can Improve Your Overthinking Problem and Be More Present
tail spinning
19m 50s
Aug 2020
Ep 119. Asking for help + why happiness is an inside job with Emma Gunavardhana
Her feel good habits (and the deeper self work she’s doing that makes the biggest difference) The story of how she finally got help for her anxiety and depression Getting out of victim mode and learning that you CAN change Why confidence is not always what it seems Hosted on Acas ... Show More
44m 19s
Sep 2025
This Book Changed My Life
Have you ever wondered what timeless lessons could transform your life? In this episode, I share the seven biggest takeaways I’ve learned. These principles shaped my mindset, purpose, and success. Feeling stuck? It's time to take back control. If you're ready to master your mind ... Show More
16m 26s
Listen to millions of songs and podcasts on Anghami