Sep 28

Whose opinions actually matter?

In a world of “who cares what anyone thinks of me,” I would argue it's more important to care than you may think. Not everyone of course, but some people. Today, we talk about whose opinion matters. Love you guys, hope you can take something away from this. If you’d like to donat ... Show More

48m 43s

Sep 7

Here's how to get excited about change, even if you don't want to

Change is a really big deal! And it's always been pretty scary to me and it's not something I've usually liked or embraced. But I've been going through both small and big changes lately and I wanna talk about it. So today I'm sharing what I've learned about getting comfortable wi ... Show More

33m 16s

Aug 24

Asking a therapist the things you’d ask if you were in therapy

Moments is finally back with everyone’s favorite guest in the world, Dr. Jessica Leon. Certified brain health coach, therapist, life coach & more. Dr. Leon has deeply impacted my life over the last 4 years and I know that some of these words she shares will also impact yours. In ... Show More

1h 4m

Dec 2024

35 Years of Therapy Knowledge in 22 Minutes [LIFE CHANGING] Marisa Peer

If you want to finally take action and help others reach their full potential too, then click here: <a href='https://link.rtt.com/6-training-mym'>https://link.rtt.com/6-training-mym</a> In this inspiring podcast, internationally acclaimed therapist and author Marisa P ... Show More

23m 38s

Aug 2025

What a year in therapy left me with

A year in therapy leaves you with more than answers, it leaves you with a different way of seeing yourself. In this episode, I share messy beautiful truths on my journey with therapy during this year. Enjoy listening !

41m 7s

Feb 2025

The 3 Big Mistakes That Stop You Being Happy | Marisa Peer

If you want to break free from old patterns and create lasting change—get rapid, effective therapy with a certified RTT® expert today. Visit Inner Belief: <a href='https://link.rtt.com/6-get-therapy-mym'>https://link.rtt.com/6-get-therapy-mym </a>In this podcast, intern ... Show More

6m 55s

Apr 2019

Chelsea Handler: ON How Therapy Changed Her Life

If you’re on the fence about whether or not you can learn anything from therapy you’ll be interested to hear Chelsea open up about how it completely changed her life.She gets candid about losing her brother at such a young age and how she’s using tools she learned in therapy to c ... Show More

47m 3s

Mar 2022

11. life updates, somatic therapy, inner child healing & more

In today's episode I give you girlies some life updates, what I've been working on with my somatic therapist, more inner child healing, how I've been learning to build the confidence within myself to feel worthy and to feel ALLOWED to take up space in this life. I hope some of yo ... Show More

37m 51s

Jul 2025

3 Life Changing Ways You Can Improve Your Overthinking Problem and Be More Present

The APP has arrived! <a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More

19m 50s

Aug 2020

Ep 119. Asking for help + why happiness is an inside job with Emma Gunavardhana

Her feel good habits (and the deeper self work she’s doing that makes the biggest difference) The story of how she finally got help for her anxiety and depression Getting out of victim mode and learning that you CAN change Why confidence is not always what it seems Hosted on Acas ... Show More

44m 19s

Sep 2025

This Book Changed My Life

Have you ever wondered what timeless lessons could transform your life? In this episode, I share the seven biggest takeaways I’ve learned. These principles shaped my mindset, purpose, and success. Feeling stuck? It's time to take back control. If you're ready to master your mind ... Show More

16m 26s

67: My therapist’s mindset tips