logo
episode-header-image
Feb 2025
6m 55s

The 3 Big Mistakes That Stop You Being H...

MARISA PEER
About this episode

If you want to break free from old patterns and create lasting change—get rapid, effective therapy with a certified RTT® expert today. Visit Inner Belief: https://link.rtt.com/6-get-therapy-mym 

In this podcast, internationally acclaimed therapist Marisa Peer, joined by Megan Portman, delves into the intriguing world of the mind-body connection. Journey with her as she shares how our thoughts may influence the way our bodies function and potentially impact our health. 

Up next
Jul 28
Listen To THIS If You're Feeling Stuck | Ask A Therapist
In today's episode, we're diving deep into some of the burning questions you've been asking us to cover.Whether you're dealing with loss and grief, navigating relationship issues, struggling with manifestation, or working through health challenges, this episode covers it all.I wi ... Show More
39m 44s
Jul 21
How to Train Your Brain to Make More Money | Marisa Peer
If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-podcast-250721-1What if your thoughts about money were the biggest thing standing in your way?In this video, Marisa Peer shares pract ... Show More
22m 41s
Jul 7
Rewire Your Brain to Unlock Wealth
If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-podcast-250707-1Tired of feeling stuck in your financial life? In this captivating episode, world-renowned therapist, speaker and aut ... Show More
8m 54s
Recommended Episodes
Apr 2024
211 | My Journey With Anxiety And Self Doubt & 4 Things I'd Do Differently If I Was Starting My Inner Healing & Self Confidence Journey Over
Hey sweet friend,I'm so glad you're here. In today's episode I'm going to share about my journey with anxiety, self doubt, people pleasing, and self worth struggles.The journey I walked in my twenties of healing dysfunctional family dynamics from my childhood, lea ... Show More
33m 8s
Apr 2025
When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals
Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ... Show More
20m 20s
Nov 2024
246 | What I Would Tell My Younger Self: Breaking Free From What Your Life "Should" Look Like & Creating an Authentic Life That You Actually Love (ft: Ashley McDonald)
Today's episode is for the woman who has been feeling unfulfilled chasing what the world has been telling her to chase & follow. The job. The promotion. The big house. The income goal. Ash is a phenomenal woman & is a beautiful example of what it means to be willing to questi ... Show More
38m 44s
Jul 2024
224 | Be the Woman Who Keeps Her Promises to Herself: 4 Journaling Prompts to Start Committing to Your Healthy Habits, Goals & Life Vision and Be a Woman Who Shows Up For Herself
Hey love,If you've ever felt like you show up for everyone else but will drop your promises to yourself in a second, this episode is for you.Today, you'll hear 4 journaling prompts to help you start committing to your goals, those healthy habits & routines you've been ... Show More
19m 37s
Mar 2025
The Only 3 Reasons People Seek Therapy: A Quick Guide to Stress Reduction and Self Love
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Want to know a Therapy Secret? Most people in therapy aren’t there because something’s “wrong” with them — they’re just stuck in patterns that no one taught them how t ... Show More
20m 31s
Jul 2
267 | My Favorite Journaling Practice to Kickoff a Fresh Month with a Game Plan to Reach Your Top Goals & Build Healthy Daily Habits (as an anxiety therapist and confidence coach)
If you want to start this month feeling so clear and confident in your priorities, goals, habits you're building, join us in ACTIVATE on our live call this afternoon where I'll guide you through this process in real time & give you coaching as we go so you have a clear, focused g ... Show More
8m 54s
Jul 2024
225 | Ready to Make New Friends?! 5 Tips to Build New Relationships & Create an Intentional, Fulfilling Community in Your Twenties
3 DAY BREAKTHROUGH INTENSIVE - SUMMER SPECIAL ENDS 7/31 |If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want ... Show More
25m 30s
Jan 2023
Sneak preview: The Jake Humphrey episode
This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of The High Performance Podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experience of struggling with his mental health, anxiety, and intrusive thoughts, all ... Show More
3m 48s
Feb 2025
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Have you tried a bunch of stuff to manage anxiety and depression, but you’re still struggling? This might be why: Some strategies that work great for the short term, ... Show More
16m 8s
May 2024
Biohack your life without the BS
Today I speak with Jean Fallacara who is a pioneer biohacker and champion of lifespan extension. As the Founder of Lifespanning Media, Jean is venturing into the realm of where science, art, health, and technology converge - championing the philosophy of "Lifespanning." Beyond ju ... Show More
33m 13s