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Sep 2023
13m 1s

Increase Your Lifespan with Simple Diet ...

Lewis Howes
About this episode

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!

Peter Attia, a medical doctor and longevity expert, shares insights on how dietary choices can impact overall health and longevity. He explores strategies such as time-restricted eating and fasting as methods to promote longevity and improve metabolic health.

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