logo
episode-header-image
Feb 2023
6m 29s

Change Your Relationship With Exercise |...

Lewis Howes
About this episode

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!

 

Sal Di Stefano, Co-Founder of Mind Pump Media and Author shares the secret to losing weight and building muscle to help you take control of your health.

 

Check out the full episode: https://link.chtbl.com/1341-pod

 

Sign up for the Greatness newsletter: http://www.greatness.com/newsletter 

Up next
Today
Why Rich People Still Think Poor (And How To Stop) | Dan Martell
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1832"If you had two weeks to live and couldn't tell anyone, you'd get everyone in one house and pour into them. You're not taking anything ... Show More
6m 17s
Yesterday
BRAIN SURGEON On How To HEAL From TRAUMA | Dr. Rahul Jandial
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1249Dr. Rahul Jandial shares his profound knowledge and practical advice on healing from trauma. Drawing from his extensive medical expert ... Show More
8m 21s
Oct 8
How To Turn Sleep Into Your Most Powerful Money Habit | Lewis Howes
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1831Lewis used to wear exhaustion like a badge of honor. He'd grind into the night, believing rest was for the weak and that success deman ... Show More
6m 6s
Recommended Episodes
Jul 2023
313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano
Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. He is also the author of The Resista ... Show More
1h 29m
Nov 2022
Change Your Relationship With Exercise Forever EP 1341
Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness. Be sure ... Show More
1 h
May 2022
DO THIS Every Day To Melt The FAT AWAY & BUILD MUSCLE | Sal DiStefano
So how many Instagram posts and YouTube videos have influenced your vision of fitness, overall health, and proper diet? How many have you tried that left you frustrated and pissed off? Probably too many to count or recall. We’re bombarded with misinformation about fitness, exerci ... Show More
1h 16m
May 2022
184. A Holistic Approach to Building Strength & Improving Health with Sal Di Stefano #FabulousFriends
Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and the co-host of Mind Pump, an online radio show and podcast that is dedicated to providing truthful fitness and health information. He's also the designer of the Muscular Adaptation Programming System (MAPS), ... Show More
1h 22m
Aug 2022
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano
Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. He is also the author of The Resista ... Show More
1h 39m
Aug 2023
314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain Mental Health | Mari Llewellyn
Mari Llewellyn hit rock bottom in 2018, and decided to take ownership of her life. She transformed her life and health in small, sustainable steps that compounded to a 90 pound weight loss. She is the founder and president of Bloom Nutrition, the creator of Slay App,  the host of ... Show More
1h 10m
May 2024
Sal Di Stefano - On Creating A Fitness Routine That Works, & Get What Your Body Needs To Thrive
#694: Today we're joined by Sal Di Stefano. Sal is a personal trainer and co-founder of Mind Pump Media, as well as co-host of Mind Pump, an online radio show/podcast dedicated to providing truthful fitness and health information. Sal is dedicated to prioritizing health over appe ... Show More
1h 5m
Jan 2024
How To Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump
Ep. # 64 Discuss the secrets to transforming your health and fitness journey with Sal Di Stefano, the host of Mind Pump, as we discuss the shift from aesthetics to holistic wellness. Sal shares his personal evolution, from opening his own wellness facility to overcoming gut healt ... Show More
1h 14m
Jul 2021
Start a Revolution with Mind Pump- Sal Di Stephano #180
Sal Di Stefano is one part of the team that formed Mind Pump Media, one of the top fitness podcasts in the world. Sal joins Ben today to discuss why weight training is exploding right now and is the number one thing we can do for our health, well-being, and quality of life. Sal's ... Show More
1h 11m
Aug 2023
320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting Call-Out Culture | Thomas DeLauer
Thomas DeLauer is a fitness and nutrition expert and model with a YouTube channel that has over three million subscribers. He’s also written several books about fitness, including his latest, Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, ... Show More
1h 23m
Listen to millions of songs and podcasts on Anghami