Girl go to SLEEP! ft. lessons from night...

having the most delicious caramel pu'erh. 

In which ismatu gwendolyn, public servant, recounts the praxis they got from their local strippery in regards to the acquisition and distribution of US dollar bills. Full transcript available at https://www.threadings.io/the-strip-club-did-indeed-make-me-bonkers/ 

In which ismatu Gwendolyn, budding revolutionary, reminds everyone (once again) that their goal is NOT a life where they are individually comfortable! Sign up to support them financially at threadings.io:https://www.threadings.io/the-financial-transparency-meeting-but-i-yell-inst ... Show More

Struggling to sleep after a breakup? In this episode, we tackle this all-too-common issue with practical, actionable advice. Learn how to improve your sleep with effective daytime strategies. We also dive into what to do when you find yourself awake at night, offering creative an ... Show More

In this episode, in our Wellness Wednesday segment, we get a few tips on how to sleep better. Go to https://7goodminutes.com/podcast/sleep-better for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit m ... Show More

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thinkability.substack.com 

<p>On this week's episode, Leah confesses her trouble with sleeping. She offers tips on how to get to sleep and stay asleep throughout the night so you can conquer your day.</p> 

<p>Women are getting historically low levels of sleep. Why is that? Anney and Samantha look into why women struggle to catch some zzzs, and share some tips for getting better sleep in this classic episode. </p><p> </p> Learn more about your ad-choices at <a href="https://www.ihea ... Show More

In this first class of our course on how to get better sleep, host Cristina Quinn outlines why trying to get yourself to sleep can sometimes be a barrier to getting rest. But if we shouldn't will ourselves to sleep, what should we do instead? Cristina talks to an expert with a cl ... Show More

<p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://thefrontierpsychiatrists.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">thefrontierpsychiatrists.substack.co ... Show More

Struggling to fall asleep? Quiet your mind with this moving short story by Susan Glaspell.  Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can support ... Show More

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit justincottle.substack.com/subscribe 

Insomnia is rough stuff. Listen in and learn all about why you can't fall asleep and what you can do about that.See omnystudio.com/listener for privacy information.