Are you constantly scrolling on social, or refreshing your news feed? Having easy access to so much information is amazing, but it can also be damaging. What if we could find a middle ground that kept us on top of current events and in contact with our loved ones without dragging us down or sucking all our time? Listen to this episode, where I'll break down what an information diet is and why now's the perfect time to try one if you want more time in your days and less stress in your life.
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