The Psychology of Weight Loss

In this episode Wendi dives into the why’s and how’s of boredom based eating. There really is a science behind why we eat when we are bored. No matter what your age is, we can all relate to this issue. Take a listen and you might learn something you could use the next time you ar ... Show More

In this episode Wendi explains the why’s and how’s behind food noise. More importantly she talks candidly about how to reduce it so you can live your life without being obsessed with your food. You are not what you eat and you shouldn’t have to think about it all day. 

The impact that social media has on our body image is astounding. Understanding how and why this happens and how this affects our food is imperative for emotional and physical health. In this episode Wendi looks at the science around this. Knowledge really is power and knowing wh ... Show More

<p class="p1">Are you tired of yo-yo dieting and temporary weight loss? In this episode, I'm joined by my health coach, Jenn Pinnell, as we dive into the psychology behind losing weight and keeping it off for good. Discover the mindset shifts and practical strategies that helped ... Show More

The American Psychological Association says the major aspect of weight control involves understanding and managing thoughts and behaviors that can interfere with weight loss. Where do those thoughts and behaviors come from? Until you get the correct food and nutrition, your brain ... Show More

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastIn this episode of Dieting From the Inside Out, we dive into the key ... Show More

<p>This episode is all about wanting to lose weight. Yep, I said it. <br/><br/>The diet industry has become extremely toxic and polarizing, and I am giving my viewpoints on the idea of losing weight, the issues with losing weight the &apos;old&apos; way, and the other ridiculous ... Show More

<p><span style="font-weight: 400;">In this episode, we discuss the idea that true weight loss begins with self-acceptance. Many people believe that the key to weight loss is simply eating less and exercising more, but this narrow view ignores the underlying emotional and psycholo ... Show More

This is the last episode of The Binge Eating Dietitian Podcast 💓. We discuss the reasons why the podcast is ending and what to expect moving forward from me and my services as a dietitian. I also answer a listener question about what to focus on when you have the urge to lose we ... Show More

<p>Today’s topic is all about emotional eating and the ways in which it relates to our mental health! I am brining on my awesome guest Jonathan McLernon to dive into this topic who is an expert emotional eating coach who has lost and kept off 100 lbs! He is passionate about behav ... Show More

A recurring theme on the show over the past month has been weight loss, and today’s episode is actually getting pulled from the archives because it’s SO relevant to the concepts discussed lately. It's an info-dense doozy that really speaks to the physical reasons your body might ... Show More

<p>Apply to lose weight forever with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt'>Click Here</a></p> <p>Welcome to Episode 21 of the Drop It Podcast, where we delve into the profound lessons learned from the weight loss journey in "Weight Loss as ... Show More

In this episode you will learn how to let go of junk foods, how to treat food as fuel for your body and how to develop a better relationship with the foods that you eat.<br><br>