About this episode
Yesterday
Talking Beef with Matt Maier from Thousand Hills
What makes grass-fed beef different, and does the way we raise cattle really matter? Registered dietitian Leah Kleinschrodt talks with Matt Maier of Thousand Hills about grass-fed versus grain-fed beef, confusing food labels, nutrition, regenerative grazing, and the health of soi ... Show More
1 h
Aug 20
The Afternoon Slump Starts at Lunch - Ask a Nutritionist
Hitting an energy wall every afternoon? Registered dietitian nutritionist Caroline Wilcox explains how skipping lunch or eating an unbalanced meal can lead to blood sugar swings, brain fog, cravings, and the dreaded 3PM crash. Learn how a balanced lunch with protein, healthy fats ... Show More
11m 9s
Aug 17
ADHD & Eating Challenges
Does ADHD make eating feel harder than it should? ADHD can affect everything from hunger cues and meal planning to food fixations, cravings, sensory preferences, and food noise. Registered dietitians Leah Kleinschrodt and Teresa Wagner explain how simple strategies like consisten ... Show More
40m 49s
Jan 2023
The Psychology of Weight Loss
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the evolution of the concepts of weight loss throughout history, the psychology of weight loss, and working with it.
19m 57s
Nov 2024
253 - Why You Don't Need to Stop Overeating Completely to Lose Weight
In this episode, Maggie and Ryan challenge a widespread belief about weight loss that might be holding you back without you even knowing it. They discuss why your expectations around eating behaviors could be creating unnecessary drama and making your weight loss journey harder t ... Show More
24m 25s
Oct 2022
Here's What Happens to Your Brain When You Diet
45m 50s
Jan 2025
EP#353: Psychology Hacks To Make Weight Loss Easier
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastIn this episode of Dieting From the Inside Out, we dive into the key ... Show More
41m 51s
Feb 2024
Episode 292. The fear of weight regain after fat loss
<p>Have you lost weight and find your relationship with food is still challenging? Are you struggling with fears of losing control after weight loss, such that you’re stuck with rigid controlling behaviours? Listen to this episode for tools to overcome it and journaling prompts t ... Show More
24m 33s
Aug 2024
240 - Decision Fatigue and Overcoming Diet PTSD
In this episode, we dive into how decision fatigue impacts your weight loss journey. Learn why planning your meals in advance is crucial for success and how it differs from traditional meal prepping. We discuss the dangers of using diet apps like MyFitnessPal and reveal why prote ... Show More
30m 38s
Aug 2023
Episode 314: Why Thinking About Your Weight All Day Doesn’t Help You Lose It
I have a question for you: Once you’ve decided that you want to lose your extra weight, how often do you think about it?
Well, here’s my guess: all day. From the time you wake up until you go to bed.
In our session today, we’ll be talking about why this is not the way to go. An ... Show More
19m 54s
Oct 2024
Master Your Mind, Master Your Weight
17 m
Mar 2016
Weight Coach Introduction - Ep. 1
Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss with Joann Filomena, Life Coach School Certified weight coach. http://joannthelifecoach ... Show More
15m 1s
Jan 2023
166 - Weight Loss Begins with Self-Acceptance
<p><span style="font-weight: 400;">In this episode, we discuss the idea that true weight loss begins with self-acceptance. Many people believe that the key to weight loss is simply eating less and exercising more, but this narrow view ignores the underlying emotional and psycholo ... Show More
24 m
The American Psychological Association says the major aspect of weight control involves understanding and managing thoughts and behaviors that can interfere with weight loss. Where do those thoughts and behaviors come from? Until you get the correct food and nutrition, your brain won’t be very successful at managing them. On this episode, we explore how brai ... Show More
<p class="p1">In this week’s episode, Bonnie is joined by Dr. Alexis Conason, a clinical psychologist and certified eating disorder specialist. </p> <p class="p1">In today’s episode Bonnie & Dr. Alexis Conason will discuss: </p> <ul class="ul1"> <li class="li1">What we wish the p ... Show More
<p><strong>- Join my weight loss coaching program - </strong></p>
<p><a href="https://chris-terrell.mykajabi.com/theguildofchampions" target="_blank" rel="ugc noopener noreferrer"><strong>CLICK HERE TO LEARN MORE</strong></a></p>
<p>In this episode of the Chris Terrell podcast, ... Show More
